Ron Johnson
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Overcoming Shame
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Almost everyone I see in my office suffers from shame. I wrote a blog a few years back differentiating shame and guilt, which remains an important element in understanding and conquering the phenomenon of shame in one’s life. In this blog, I will give some examples of shame that people feel in their lives, then…
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Feeling Safe in the World
The world has seemed a whole lot less safe recently. This increased amount of fear has led to a good deal of anxiety. Lack of safety has at least been caused by the Covid pandemic for more than two years but also by the cultural challenges that the Black Lives Matter movement have brought to…
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The Value of a Heart Attack
I had a heart attack a couple of months ago, and it has been a very good thing for me. Let me explain. I’m not saying that I’m “glad” that I had a heart attack, and of course I wish I hadn’t had this event, but as I look at the larger picture, I see…
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Wanting it Both Ways
I have often “wanted it both ways” in many of life’s circumstances: I want to eat as much sugar as I want. I also want to have low glucose in my blood I want to lose weight. I also want to eat too much food at night I want to slim down my belly. I…
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Love V: Love Problems
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This is (probably) the last of the blogs on love. Previously, we looked at a bit of theory of love, “not being love right”, temperament-based love, and being “seen” so you could be loved. This blog will be devoted to a very basic concept that we have developed about feelings, emotions, and love. If you…
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Love IV: I See You
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Deb and I have many statements that occasionally comprise elements of our many conversations, some of which I noted in a previous blog called Racks and Cutters. Thinking and writing about love these days reminded me of a statement that we heard in a movie that has stuck with us. The movie is Avatar and…