Surviving or Thriving

Some years ago I asked to talk to an African American man who had written a number of pieces in the local paper. In my email I said that although I had two Black sons in law and had Black men occasionally come to my office, I often felt that I was missing something important about the Black subculture, namely how Blacks actually engage in conversation, friendship, and intimacy. Intimacy is the heart of any good therapeutic alliance between therapist and patient. I was to meet him in a local café. I had been interested in some of the things he had said about his work, which was essentially with primarily Black kids. When I entered the café, he waved at me and invited me to come to the table where he was sitting with a friend/colleague (who happened to be White) with whom he had been working for a few years. As I approached the table and had not yet sat down, he volunteered something that has stuck with me since our meeting although I have not had contact with this man since. He said something like, “I want to start by saying that you look confident and a man who is thriving in life. If you want to know that your very appearance suggests thriving and it is off-putting. I have lived in an environment that has been one of surviving, not thriving.” I was not offended by his comment, but I did take a figurative step back from the conversation because I had never heard of the difference between thriving and surviving, and I immediately knew that I had not been raised in a survival context. This matter of surviving has continued to be an important aspect of my understanding people, to some degree the subcultures of America like the African American culture, but in a larger context of how many people engage life: they are surviving. Let’s look at the whole business of thriving and surviving that people do. There are many people who survive terrible ordeals, like physical illness or even war, but my focus will be primarily on people who survive through emotional challenges.

People who are surviving

  • People with physical limitations
    • Blindness
    • Debilitating illnesses like cancer and heart disease
    • Physical disabilities
  • People with household difficulties
    • Financial limitations or challenges’
    • Deteriorating living quarters
    • No living quarters
  • People who interpersonal difficulties
    • One partner is seriously physically limited
    • One partner wants out of the relationship
    • One partner is unfaithful
    • One partner is addicted to some behavior or chemical
    • Partners have substantially different religious/philosophical orientations
    • Partners have a cognitively impaired child, which causes them to frequently be at odds with each other
    • Partner one does not like the biological family of partner two. Makes Christmas celebrations difficult
  • And many other difficulties that people need to manage by surviving

People who are surviving long term personal and interpersonal challenges

  • Jack is unable to conquer his addition to one of the following: alcohol, drugs, food, promiscuity, gambling, video game playing, other screen time, working, playing, toxic relationships, or sleeping (too much or not enough)
  • Marge is generally not happy with herself. She thinks she is stupid.
  • Peter is not happy with people. He doesn’t know how to admit that he is smarter than most people.
  • Both Marge and Peter are lonely
  • Stan continues to pine for the woman he thinks he should have married, a feeling that makes life difficult for him and secondarily and unconsciously for his wife
  • Dad doesn’t really like his son. Thinks that he is too much like his wife
  • Mom really favors daughter # 1 over daughter #2 because Mom is more like #1
  • Martha loves, or thinks she loves Sam, but Sam is quite neglectful of her. She has tried everything to accommodate to him and to change him without success
  • Anthony just went through radiation treatment for prostate cancer but his PSA numbers are even worse than before treatment.
  • Anthony’s wife is surviving his illness and imminent death by worrying about how she will make it alone given their current financial disaster

The ways people survive these difficulties

In a nutshell, they avoid them. This means that ignore the feelings associated with their lives. What happens then? They turn to anger, avoidance, addiction, or some kind of fruitless activity.

  • Philip on the cruise boat holes himself up in his cabin coming out only to eat when he is desperately hungry
  • Alex spends 85% of his day playing video games
  • Francis takes Tylenol every two hours
  • Craig does his best to ignore the mess his dogs makes and covers the smell with incense
  • Frank talk about doing something on the house that pleases his wife but never actually does anything
  • Anthony’s wife goes silent for the most part, occasionally throwing barbs at her husband for not managing their finances well
  • Anthony indulges in a good deal of self-hate, which seems to be a way he can atone for his mistakes.
  • Some people start projects and abandon them because they are tired or bored. This leads to a lot of clutter in their lives, like property, relationships, and projects half-done.
  • Many people go to doctors and hospitals to have yet another blood test or CT scan to find the magic bullet

What has gone wrong with these people, many of who are intelligent and kind, and been productive in life?

In a nutshell, they haven’t grown up. But what does that mean? Almost all of the people I have noted above (all of whom have had their presented situations altered for privacy) have had pretty good lives and then got stuck somehow. They got stuck because they stop growing, which means that never learned to adapt, adjust, compromise, and find a way to adequately meet the new challenges of life. They might have had good marriages and jobs to start with. They might have successfully raised children. They might have even made a great deal of money along the way. But somehow, they never were able to move from one element of life to the next, from one need to the next need, from one job to another, from one house to another, or maybe even from one spouse to another or to being alone. They didn’t adapt to the changes that occurred in their lives thinking that the old things should still work.

Secondly, they didn’t learn how to feel, particularly the feeling of disappointment and hurt that comes in life, usually every day, allow themselves to feel sad for a season, and then take stock of what lies in front of them.

Thirdly, because they haven’t grown up and haven’t found a way to deal with disappointment, they have fallen into the avoidance, anger, avoidance, or fruitless activity that used to work but no longer works.

Fourthly and most importantly, they haven’t found ways face the paradoxes of life. They want the old things to work rather than finding new ways to succeed in life. They haven’t found ways to love you wife but not like some things about her, like your job for the most part but not like the 20% that you don’t like, love the house and hate the housework.

So, what can be done to do more thriving and less surviving?

  • Admit to your feelings. If you have read any of our blogs, you have already heard this call: admit to what is there, particularly how you feel. You will feel some combination of:
    • Hurt
    • Disappointment
    • Sadness
  • Then note the quick transformation of these basic feelings hurt and disappointment and the natural emotion of sadness quickly transfer into something else:
    • Anger
    • Fear
    • Avoidance
    • Addiction
    • Undue activity
  • Tell someone how you feel, ideally a person who doesn’t give you advice or “get over it” or “just do something.” Such a person could be a good friend, family member, or a therapist-like person.
  • Consider that there might be drastic action, like divorce, moving to a new house, quitting your job. Most of the time you won’t have to do such things. Just give these thoughts some room
  • If you are really in an intolerable situation, whatever it is, find a way out of it.
    • Leave your wife or job or house
    • Find a way to live the life you have left on this earth
    • Go to the country you have wanted to see all of your life
  • If drastic action is needed (it usually isn’t), note your feelings
    • Admit to the feeling of disappointment. Life at this point in your life is just not what you expected
    • Admit to the sadness
    • Allow your sadness to run its course. Sadness always ends
    • Work diligently to prevent anger, avoidance, addiction and fruitless activity
  • Do something that you really don’t want to do
    • Work out
    • Fix the garage
    • Clean up after your dog
    • Dare to look for a job even though you don’t want to work at “some stupid job.”
  • Then sit back and realize you did something you really didn’t want to do and appreciate your small effort.
  • Take a break from doing what you didn’t want to do and indulge yourself in video game laying or eating a donut.
  • Take a bit of stock of the other paradoxes in your life. Maybe read a snippet or so from the Stoics, like Marcus Aurelius.
  • You will find that much of your life, perhaps most of your life, is pretty good for the most part and enjoyable. Allow yourself a few moments to appreciate and enjoy.
  • Then, and only then will you be able to slowly move beyond surviving to thriving. Thriving takes time and a lot of work. It is not about money, property, or even relationships. It is about seeing what is, accepting what you can, changing what you can, and trusting yourself.
  • You will notice that you will begin to have a very positive effect on the world around you: people, places, things, and ideas

 

 

You’re Killing Me

Have you ever said, “You’re killing me,” to anyone? Or perhaps some cognate of this expression like, “I’m dying here” or “I can’t live through this.” Or perhaps, you just thought such things and never actually said them to anyone. These kinds of statements can be frivolous, like being with someone who is severely besting you on the tennis court or in your sales department. It could even be a statement you might make with a project that you need to complete, whether at the office or a book you’re writing. As I say that, I am immediately reminded of the hard work Deb and I recently put in on the finishing touches, review, and revision of our latest book. My interest in the “you’re killing me” or its cognates like, “She’s killing him” or “She’s dying under his attention” or less damaging, “He’s killing her with kindness.’ The interest I have in this blog is to address the very real fact that people are, indeed, killing one another but not with kindness, meanness, guns, or pills but with being a severe emotional drain on them. Let me explain.

Kinds of “killing”

  • Caring for a physically impaired person
  • Caring for a mentally impaired person
  • Being in an intimate relationship with someone who is toxic
  • Being in a work setting that is toxic for you
  • Being in an environment that is toxic for you
  • Being toxic to yourself

In all of these circumstances there is never any conscious malicious attempt to “kill” someone. Yet there is a subtle effect that someone, someone, or you yourself has on you. Very importantly, there is rarely an actual intent to do harm to someone by the “killer.” They are not trying to kill someone or even bring them harm. Sometimes, like the “killing with kindness” is meant to do the very opposite. In most cases the “killer” is trying to survive in some way without actually meaning to do the “victim” any damage. These cases are like the proverbial person who can’t swim but drags someone down the water in an attempt to stay alive. The lack of intention to bring harm is central to the case I wish to bring here together with some possible understanding and remedies for such things. I would like you to be alive.

Examples of people being “killed” by the people in their lives:

  • A pastor who has been working diligently, perhaps too diligently, to serve people in his congregation found himself emotionally spent but kept up his work only to recently be in a meeting where the congregation identified the “administration” (which means he) needed to be changed. In simple terms the congregation (by a very slim majority) of voting people (not all of whom had been in church for years) voted against him. In this case he was assaulted by several people whom he had diligently tried to serve over the years he was at this church. When I saw him recently, he admitted that he felt like so many people feel: he didn’t want to live. Not that he wanted to die or that he was suicidal but he felt like he was dying or would rather not live because his profession and his livelihood had been taken away from him. His antagonist people in church are “killing” him.
  • Another pastor (yes, I see such people frequently) has cancer and the “numbers” are not good. He and his wife have been married more than 50 years and have served many churches, raised children, and have done well in their denomination. Due to what we might call too much kindness, this pastor was unable to deny his wife anything over these 50 years and ended up now well into retirement with an excessive amount of debt. The debt load has been hard to bear over the recent years, and importantly, his wife didn’t really that their purchases and traveling were on credit cards, now towering over them. I think some of his cancer has actually been exacerbated and to some degree caused as the result of his being overwhelmed by the debt. Perhaps more importantly, however, he has suffered under the nearly constant, but subtle attack from his wife of leaving them in such a state instead of enjoying being fun-loving grandparents. Most markedly, when I recently saw them together, the wife was far more worried about being “straddled with debt when her husband dies” than actually concerned about his health. I think she has been “killing” him for years, only now being quite obvious.
  • My brother died nearly 25 years ago at age 59 from cancer, but it is my belief that the people in his life “killed” him, albeit without their intention or his knowledge. Bill cared for our aging, mother who suffered from debilitating Alzheimer’s disease for perhaps five years. There is a good bit of research on the care of severely impaired people, whether the impairment is physical, mental, or otherwise. Caregivers actually die sooner than they should die, or at the very least suffer physical and mental diseases as a result of caring for their loved ones. So, my mother “killed” Bill, at least to some degree, certainly without any intention to do so. Caring for a person suffering from dementia is like caring for a two-year old with a 70-year old body. It’s a chore. Additionally, my brother suffered for being with a mentally disturbed individual in his life whom we might say put a “drain” on him, perhaps “draining” him of his ability to sustain life. Indeed, he died specifically from liver cancer but it is my belief that the disease was exacerbated or perhaps caused by the mental strain of caring for people whom he loved but who were impaired.
  • I see many people in my practice who are caring for impaired people, and all of them suffer. The woman who graciously adopted a young man who had been abandoned by his parents in India only to discover that this 13-year old had a mind of a 4-year old, and was found to have sexually molested several other children. He is “killing” his mother.
  • I know of a child who was so outrageous and demanding that he was partly due to the early demise of his mother who died at 45, possibly due to the strain of trying to love and limit this child who was so demanding of her. Of course, he has no idea of the damage that he caused his mother nor would I say such a thing to him, but I am convinced that this young man, possibly in conjunction with his equally impaired sister, caused the demise of their mother.
  • I have not spoken of the sad fact that there are some truly dangerous people in the world, like abusive husbands and wives, fathers or mothers, and the like. Certainly, there are these people.
  • I have felt that someone was “killing me” a couple times in my recent life. One was a time when the two closest members of my family behaved in a way that I felt quite rejected. I didn’t feel “suicidal” but there was a kind of “I could die and that might be not so bad.” These feelings lasted for about an hour as I took a long walk. The feelings past but the memory remains as an important time in my life. I told my wife about the experience. She said that she had had a similar experience not so long ago. We are not immune to such feelings but have a way of processing them.
  • Many men have said “I don’t want to live,” sometimes with my assistance for them to admit to these feelings. These people don’t want to die and they are certainly not suicidal. They just feel quite overwhelmed in life for some reason.

Examples of situations that “kill” people

  • I know of several men who are in jobs that they hate, some of these men making a great deal of money. It seems odd to me that a person stay in a job that he hates “for the money” or allegedly doing it “for the family.” Sadly, I know of several men who have stayed with such jobs and ultimately lost their physical health, mental health, property, or marriages because these jobs were killing them.
  • Other situations that are non-personal include projects people do, perhaps on houses, cars, money, weather, or some event in the world far away.
    • I felt quite distressed during a time when we were in the midst of a kitchen remodeling project somewhat due to delays from the tradesmen, somewhat because it wasn’t my desire to do the project, and perhaps form some other unknown projects.
    • People often feel that they are “being killed” by unforeseen weather, not necessarily a tornado but just some kind of extension of undue heat or cold
    • People often feel “killed” by their lack of money, perhaps enough to just pay the bills of life and limb.
  • People often feel that they are dying because of some physical/medical condition and perhaps treatment. I understand the “chemo” treatment for cancer seems worse than the cancer. I just talked to someone with a variety of things going on with his body, any of which could be life-taking. Interestingly, people can be quite at peace at what might seem to be the end of their lives compared to some kind of debilitating disorder or disability.
  • There several verses in the Bible of God “killing” people, usually “enemies” like in the Hebrew Scriptures, but even more dramatic statements that are unique to the New Testament. It seems that the writer of these verses felt God killing him.

How to handle “you’re killing me” feelings

  • Know that these feelings are quite normal
  • Know that the word “killing” and its cognates is an attempt by the person to present a metaphor, strong as it might be, to him/herself or to someone else. We try to give people a “wide berth” as we often say, when they seek to say some “feeling.” “You’re killing me” is such a statement
  • Be careful to whom you say such things. If you feeling like you “don’t want to live,” be even more careful to whom you say such a thing. The listener has to know this is a feeling, not a fact, not a plan.
  • Do find someone who can hear such things. This would be someone who could hear the feeling and not conclude the fact that the feeling words seemed to suggest.
  • In the rare case where you are in some real danger, whether physical, mental, or spiritual, find a way out whatever the case

 

Thriving and Surviving

Some years ago I asked to talk to an African American man who had written a number of pieces in the local paper. In my email I said that although I had two Black sons in law and had Black men occasionally come to my office, I often felt that I was missing something important about the Black subculture, namely how Blacks actually engage in conversation, friendship, and intimacy. Intimacy is the heart of any good therapeutic alliance between therapist and patient. I was to meet him in a local café. I had been interested in some of the things he had said about his work, which was essentially with primarily Black kids. When I entered the café, he waved at me and invited me to come to the table where he was sitting with a friend/colleague (who happened to be White) with whom he had been working for a few years. As I approached the table and had not yet sat down, he volunteered something that has stuck with me since our meeting although I have not had contact with this man since. He said something like, “I want to start by saying that you look confident and a man who is thriving in life. If you want to know that your very appearance suggests thriving and it is off-putting. I have lived in an environment that has been one of surviving, not thriving.” I was not offended by his comment, but I did take a figurative step back from the conversation because I had never heard of the difference between thriving and surviving, and I immediately knew that I had not been raised in a survival context. This matter of surviving has continued to be an important aspect of my understanding people, to some degree the subcultures of America like the African American culture, but in a larger context of how many people engage life: they are surviving. Let’s look at the whole business of thriving and surviving that people do. There are many people who survive terrible ordeals, like physical illness or even war, but my focus will be primarily on people who survive through emotional challenges.

People who are surviving

  • People with physical limitations
    • Blindness
    • Debilitating illnesses like cancer and heart disease
    • Physical disabilities
  • People with household difficulties
    • Financial limitations or challenges’
    • Deteriorating living quarters
    • No living quarters
  • People who interpersonal difficulties
    • One partner is seriously physically limited
    • One partner wants out of the relationship
    • One partner is unfaithful
    • One partner is addicted to some behavior or chemical
    • Partners have substantially different religious/philosophical orientations
    • Partners have a cognitively impaired child, which causes them to frequently be at odds with each other
    • Partner one does not like the biological family of partner two. Makes Christmas celebrations difficult
  • And many other difficulties that people need to manage by surviving

People who are surviving personal matters

  • Jack is unable to conquer his addition to one of the following: alcohol, drugs, food, promiscuity, gambling, video game playing, other screen time, working, playing, toxic relationships, or sleeping (too much or not enough)
  • Marge is generally not happy with herself. She thinks she is stupid.
  • Peter is not happy with himself. He thinks he is smarter than everyone
  • Both Marge and Peter are lonely
  • Stan continues to pine for the woman he thinks he should have married, a feeling that makes life difficult for him and secondarily and unconsciously for his wife
  • Dad doesn’t really like his son. Thinks that he is too much like his wife
  • Mom really favors daughter # 1 over daughter #2 because she is more like #1

The ways people survive these difficulties

In a nutshell, they avoid them. The essence of avoiding these difficulties means that they avoid the feelings associated with these difficulties. When they don’t finish the feelings associated the challenges, these feelings stay with them. These feelings then become repressed. It wouldn’t be so bad if these feelings stayed repressed but that is not what happens. The feeling show themselves in things they say or do. When they are speaking or doing something that is a result of not having felt through these feelings, they are accommodating. Very likely, they are not aware that they are accommodating. What happens is that the things they say or things they do are coming indirectly from the repressed feelings without their conscious knowledge. It just “feels right” to say something or do something that may seem quite odd or offense to other people. What are the things that they do to accommodate?

Accommodation

Depending on the individual, the subculture that they live in, the people they live with, the work they do, they play they do, or the any environment where they live, there are many possibilities of accommodation including:

  • Being distrustful of everyone
  • Being dishonest, or at least easily dishonest when they run into some kind of challenge
  • Fall into some addiction, chemical or behavioral
  • Become isolated. Introverted people tend to isolate
  • Become very active. Extraverted people tend to talk a lot
  • Fall into depression
  • Fall into a generalized anxiety
  • Take some kind of radical action
  • Take some kind of radical philosophical or religious orientation

To avoid these unfortunate accommodations, what can people do to move from surviving to thriving?

Positive coping mechanisms

  • Without a doubt, the most important thing for a person to do when he or she has faced with the trauma that caused the person to survive is to face the trauma and understand that they were in a dangerous or untenable situation and they did what they needed to do to survive. This takes away the false guilt of being a bad person.
  • Grieve the loss of what happened. This is easier said than done. It is hard enough to face the violence of sexual abuse or any other kind of abuse. It is much harder to face traumata that occurred over a longer period of time or traumata that occurred to one’s family or one’s heritage. How will Palestinians cope with the trauma of being assaulted? How Israelis cope with their traumata? How will Black people face the trauma of slavery that occurred for 300 years and the aftermath of racism for another 100 years?
  • Most people need a confident, which could be a good friend, family member, therapist, or clergy person to do this kind of grief work.
  • Slowly replace surviving words and activities with thriving activities.
    • Being more honest
    • Being more trusting
    • Taking a chance with some activity like work school, friends
    • Facing and overcoming addictions whatever they may be
    • Finding a community of people who have moved from surviving to thriving

I wish you a time when you can achieve a life of thriving, which of course, will be imperfect. It will also be more honest, graceful, and peaceful. But it will also be sadder as you see that you lose things every day and have disappointments every day.

And I wish you a wonderful holiday season.