Midlands Psychological Associates
Recent Posts From Our Blog
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Patience
I am not, by nature, a very patient person, which means that I tend to jump before I think and talk before I think. However, this lack of “thinking” is not the real essence of patience. Patience is much about…
4 min read
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Dealing Effectively with Challenges: The Four A’s
We can effectively meet the challenges of the day, of the year, or of one’s life. Likewise, there are four ineffective ways of facing the challenges of life, which are Avoidance Anxiety Anger Accommodation I will briefly describe…
4 min read
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Different Kinds of “I’m Sorry”
“I’m sorry:” a very important statement. Very, very important. Most people should be able to express these words at least once a day, and possibly several times a day. But what does “I’m sorry” mean, or more accurately what can…
4 min read
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You Taught Me How to Love You
I knew a therapist who composed a song with this title in reference to his own therapist. This song reflected how his therapist had, indeed, taught him how to love. Recently, I had an experience with a patient that reminded…
4 min read
