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You’ve heard people say something like, “I’d rather die than…” followed by something that they abhorred. Maybe, they hate tomatoes and would “rather die” than eat them, which would be true of my grandson. Or maybe, the person would find it abhorrent to own a green car or watch a…
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The Centrality of Disappointment
One of the most important terms to use daily is “disappointment.” Think about it: how many times during a single day are you actually disappointed. If you’re careful to note your feelings and thoughts, you will notice that disappointment is an experience that occurs several times a day. I want…
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Looking for Magic
Everybody loves magic. I always admire someone who is skilled at doing magic, whether someone who is professional on a stage like a colleague of mine (Dr. Dan Feaster), or someone who is just good at some card trick. I always enjoy doing some kind of simple magic with young…
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The Things That We Love
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We all love different things. Our most recent book, What’s Your Temperament, discusses how our temperaments determine what we like, and more importantly, what we love. We made a distinct point that one of the defining characteristics that we have is our temperament, and implicit in each temperament is a…
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Overcoming Shame
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Almost everyone I see in my office suffers from shame. I wrote a blog a few years back differentiating shame and guilt, which remains an important element in understanding and conquering the phenomenon of shame in one’s life. In this blog, I will give some examples of shame that people…
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Feeling Safe in the World
The world has seemed a whole lot less safe recently. This increased amount of fear has led to a good deal of anxiety. Lack of safety has at least been caused by the Covid pandemic for more than two years but also by the cultural challenges that the Black Lives…
