mindfulness
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Men and Responsibility
“It is the best of times. It is the worst of times,” to quote Charles Dickens as he penned the beginning of A Tale of Two Cities. The best and worst times for men have to do with responsibility, or we might say “their responsibilities,” namely how they face responsibility (or responsibilities), understand responsibility, and…
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The Centrality of Safety
The more I do this work of psychotherapy, augmented by daily life experience, I see that safety is central to life, and any abridgement of safety causes alarm in a person’s psychological state, which then causes alarm in one physical state and one social system. In other words, I need to be safe first and…
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Surviving or Thriving
Some years ago I asked to talk to an African American man who had written a number of pieces in the local paper. In my email I said that although I had two Black sons in law and had Black men occasionally come to my office, I often felt that I was missing something important…
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Thriving and Surviving
Some years ago I asked to talk to an African American man who had written a number of pieces in the local paper. In my email I said that although I had two Black sons in law and had Black men occasionally come to my office, I often felt that I was missing something important…
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Lost Children
There are many lost children in the world. We hear of “trafficking of children, often originating in Africa, and many other tragedies of lost children, the most recent being the apparent thousands of children killed in Gaza. I have seen many examples of “lost children” recently from many different perspectives including the loss of children…
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First Things First
Over the last few days I have had the privilege of visiting with several men who presented with complex situations in their lives: Sam is in the midst of an extended legal/court/attorney situation where there are problems with his wanting to have joint custody with children and a fair settlement with his former wife regarding…
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The Basic Anxiety in All Men
Since my practice is composed of entirely men, I frequently hear similar things from these men, and surprisingly from men of very different ages. I have come to believe that the central ingredient that men where when they get distress in some way is some form of anxiety. I will discuss the various faces of…
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The Paradoxes of Life
A math teacher once told me that there are two interesting things about math and science: (1) “Everything interesting happens at the boundaries,” he said, and (2) “To really understand math and science, you have to grasp the centrality of paradox.” How true he was. The whole idea of boundaries is quite central in math,…
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Resolution of Trauma
Not long ago I wrote a blog entitled “the only mental health diagnosis” identifying it as trauma-related, and hence PTSD. This remains my opinion of the plethora of diagnoses that are so popular these days. As I previously noted, people simply want to make sense of ails them, whether their feelings, their behavior, their thinking,…