mindfulness
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Crazy is Contagious
I heard the statement, “crazy is contagious” from a colleague of mine when I told him about an experience I had recently had with a patient. It got me thinking. “Crazy” is not by any means a part of my vocabulary, nor are other typical terms when we think of the challenges that people have…
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Patience
I am not, by nature, a very patient person, which means that I tend to jump before I think and talk before I think. However, this lack of “thinking” is not the real essence of patience. Patience is much about feeling. If you have followed our recent blogs, specifically over the past year, you have…
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Dealing Effectively with Challenges: The Four A’s
We can effectively meet the challenges of the day, of the year, or of one’s life. Likewise, there are four ineffective ways of facing the challenges of life, which are Avoidance Anxiety Anger Accommodation I will briefly describe each of these ways that people frequently deal with the challenges they face in their…
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You Taught Me How to Love You
I knew a therapist who composed a song with this title in reference to his own therapist. This song reflected how his therapist had, indeed, taught him how to love. Recently, I had an experience with a patient that reminded me of a person who served as a therapist for me albeit in a somewhat…
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It’s The War
Deb and I really enjoy Masterpiece Theater, which comes on PBS pretty regularly. Actually, we don’t watch any other channels aside from the three PBS channels we get over the air. We’ve had “air only” TV forever. Occasionally, however, when we happen to be in a motel where there are 600 cable channels, we waste…
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Good for Me; Bad for Me VI: Complexities
This is the sixth in a series of “good for me; bad for me,” namely things that are, quite simply good for me or bad for me. The pronoun “me” could be “you”, but the point is the many things are those that enhance one’s life while other things depreciate one’s life. Importantly, I have…
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Good for Me; Bad for Me V: Discerning Good for Me
This is the fifth of a series of blogs on things that are, simply put, “good for me” or “bad for me.” We have previously made a case for the value of using the terms “good for me” and “bad for me” but with discernment as to how much something is either good or bad…