mindfulness
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Happiness I: Wanting and Liking
This is the first of two articles on “happiness”. The second one will be on “joy and pleasure.” Wanting, liking, joy, and pleasure all can lead to happiness, the seeking of happiness, and the finding of happiness. This article is on the difference between wanting and liking, which are both related to finding happiness in…
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Regrets of Youth
We all have regrets. If we don’t have them, we should have them. They are an important part of life, especially as we get older and look back at life. I have been doing a bit of regretting recently. The older I get, the more I notice the many regrets I have acquired over my…
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Men’s Greatest Fear
I just finished an hour with a patient I have been seeing for some time. Andy (let’s call him Andy) has what I call the “typical male disease.” He is afraid of female disapproval. We spent much of the hour dealing with how he can honorably and gracefully deal with the disapproval he regularly gets…