Midlands Psychological Associates

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  • Saying No

    The most important word learned by most people when they are toddlers is “no.” The word no is more important than Daddy or Mommy. It is more important than love, joy, sadness, excitement, or disappointment. The word no is perhaps the first definitive statement of “self.” No defines me, or rather defines what is not…

  • “My bad” and Other Rules of Life

    Everybody seems to have some kind of addiction.  Mine is basketball.  Despite my aging body, I can’t seem to get away from playing the game.  This means (believe it or not) that I not only get up at 5 AM twice a week to play basketball, but give up my Sunday nights to the game…

  • One Day in the Life of a Therapist

    The contemporary Russian author and former dissident, Alexander Solzhenitsyn, wrote a book entitled, One Day in the Life of Ivan Denisovitch some years ago. The book was made into a movie of the same name. “One Day,” as it was called was a story of one day in the life of a man named Ivan…

  • Magic in Psychotherapy

    I have a colleague who really does real magic in his work. The work where he does his magic, however, is not in the counseling office. Dan is not only a psychotherapist, he is also a professional magician. He has performed his magic in various venues, and sometimes uses his magical skills in a demonstration…

  • Meandering

    Deb and I have just come back from…meandering. We were in “the Southwest” of the country visiting various canyons and Native American cliff dwellings and the like. This, like most of our travels are begun with a general thought or direction followed by a commitment to…meander. We stop, stay, leave, go, and even return as…

  • The Cure for Arguing

    Recently I spent my whole day dealing with arguments. I have listened to six different people talk about the arguments they have had with the people in their lives. All of these people have been men. All of these arguments have been with spouses or significant others. All of these men have been frustrated with…

  • Lost and Found

    I lost my wedding ring last Sunday. Actually, Deb lost it. We were at our cabin getting ready to leave, and both of us are doing our vairous duties, like sweeping, cleaning, and carrying things to the car. The car was jammed with a large bag of disposables, a large bag of recyclcables, dirty clothes,…

  • Mindfulness: the Here and Now

    July 19, 2013 Here and Now, i.e.  mindfulness: I had a client (mother of a young child) ask me today if I had done “mindfulness stuff” with my kids.  I laughed and told her how we started a nude beach once and then suggested that it probably counted as mindfulness training.  Mindfulness, or self-acceptance and…

  • My Mouth Said That

    30 years ago, when Deb and I were traveling in our funny lilttle 1982 Mercury LN7, Deb asked us if we wanted a cookie from the stash she had brought with us. I said, “Yes,” and Krissie, then age 9, certainly said, “Yes” and further suggested she might want more than one. Jenny, then 5…

  • A Good Day to Die

    July 11, 2013 –  There is only one thing to say of today: I am surprised I am yet alive. There are numerous evenings, when Ron and I, sitting with our glass of wine, toast that it has been a good day to die, which of course, makes it a good day to live, and vise…