In one of the later books of the New Testament, the writer and apostle, John, states this:

“There is no fear I love. But perfect love drives out fear because fear has to do with punishment. The one who fears is not made perfect in love” (1 John 4.18, New International Version).

Other versions of this passage adjust words to some degree (The King James version has, “perfect love drives out fear, or casts out fear), but the message is the same. You might find it valuable to read the verses before and after this verse, which includes many words about love: God’s love for us, our love for others, and what the essence of love is. John is often cited as the “love apostle” because of his focus on love. He is the only writer to say, “God is love” although other writers describe God with other characteristics like truth, infinite, even beautiful. My task in this blog is not so much to give a biblical examination or presentation but to note that this idea of love “driving out” fear is interesting at the least. And this idea of love conquering fear (among other things) continues to be a position Deb and I have taken in our work and in our writings. In this blog I will offer my take on how “love drives out fear,” other things that loves “drives out,” what it means to “drive out,” a bit about what love is, and a good bit about what fear is. We think more importantly that perfect love prevents fear. The way we see it, fear is a “love problem.”

Fear is one of four basic emotions

Deb and I have been working with the concept of feelings for decades as well as the subset of feelings, emotions. This may come as a surprise unless you have followed our writings on the subjects. In The Positive Power of Sadness we discussed the centrality of the emotion of sadness. In our more recent I Want to Tell You How I Feel, we present a paradigm of feelings and identify emotion as an expression of feelings. We use the term “feelings” as representing the central core of an individual, sometimes called inner self, core self, or even God inside of me. We propose that feelings are expressed in four ways always in sequence: physical, emotional, cognitive, and active. Thus, emotion is an expression of feelings, and thus emotions are not to be equated with core self. We also proposed in this book that people tend to express their feelings in one of these four ways and may express them in another of these four ways. Yet everyone experiences feelings first physically and so on. The problem with most people is that we have not matured in our understanding, valuing, and expressing our emotions, much less the deeper, spiritual nature of our feelings.

Beyond this understanding of emotions being a subset of feelings, we understand that we have four basic emotions that are all related to love in some way:

• Joy: the emotion associated with having something I love
• Sadness: the emotion associated with the immediate losing of something that I love
• Fear: the emotion associated with the possibility of losing something I love
• Anger: the emotion associated the past loss of something that I love

In addition to this understanding of the current functioning of emotions, we propose that these four emotions are developed naturally in early childhood, e.g.:

• Fear is the predominant emotion of an infant 0-12 months old. The infant is fearful or calm, but not angry, joyful, or sad
• Joy is the predominant emotion of the second year of life. The infant discovers the joy of loving something, e.g. person, place, activity or thing. Ideally, the 1-2 year old is less afraid but still has the intrinsic fear that is accompanied by potential danger because s/he can’t yet really take care of her/himself
• Anger: the predominate emotion of the toddler years, ages 2-6. Anger develops as a means of defense against the frequent “assaults” that toddlers get because of being restricted. Think of it this way: they got almost all of what they needed the first year life; they got most of what they wanted in the second year of life. But now they can walk, talk, throw, yell, and scream. So, they use these things to attempt to get what they want. They do not normally distinguish between wants and needs.
• Sadness: this is the last and by far the most important emotion that children develop. Ideally by age 6, they have a rudimentary understanding that they don’t get most of what they want although it will take many more years to truly understand that it is normal and ultimately good for them to not get what they want.
• Few kids get through these stages ideally.

So, what is the “love problem” associated with fear? It is the emotion associated with being afraid of never getting what I want, or perhaps need. Importantly, an infant does not distinguish between wants and needs. (Unfortunately, many adults have failed to make that distinction as well.) If the infant is not afraid when s/he needs food, comfort, or care, s/he will not survive. Fear is the most basic emotion we have, and as a result, fear is the emotion that the brain churns up when the brain feels there is danger. Why does the brain churn up fear when there doesn’t appear to be anything to be afraid of?

The brain and perceived danger

I have to start by reminding you that the brain is a machine. An incredible machine, mind you, but a machine. The brain doesn’t know anything. It is just like your computer. Your computer doesn’t know anything despite the fact that most people end up talking to (or yelling or swearing at) their computers, which are, like the brain, machines. Your brain knows two things and two things only: safe (or lack thereof), and pleasure (or lack thereof). Your brain doesn’t know people, love, ideas, things, or anything else. Your brain is programed to take care of you, namely providing safety and pleasure. Furthermore, your brain doesn’t know the future or the past, but rather just the present. So, in a manner of speaking, your brain is pretty “stupid” aside from being the most advanced machine in the known universe. So, here’s the picture as the brain sees it: provide safety, and if that’s taken care of, encourage pleasure. The pleasure part of the brain is hormonal, namely endorphins that are essentially happy chemicals (endorphins) that the brain secretes when you are doing something that brings your pleasure. The pleasure orientation that the brain has can lead to addictions but that is not part of our current discussion. I want to focus on the danger orientation that the brain has. So, here’s the picture as the brain sees it when it sees that there is some kind of danger:

• Your mind thinks of something that is in the future that might be dangerous.
• Your brain, not knowing the future, thinks there is some present danger
• Your brain then churns up cortisol, which is the chemical that causes you to be aware, or perhaps hyper aware
• Your brain churns up cortisol so you can be aware of the immediate danger that the brain thinks exists in the present
• The brain doesn’t know that you might be thinking of something that might happen in the future, perhaps an hour later or a year later. The brain doesn’t understand the future, so it does whenever it determines that there is danger.
• You feel some kind of increased vigilance, or perhaps even hypervigilance, which is identified by increased heart rate, increased breathing, and an increased awareness of the problem that is before you.
• In all this, the brain is protecting you from what it perceives as present danger. It’s doing its job: protecting you. You didn’t ask the brain to do this. It did it all on its own.
• You feel some kind of anxiety, which is a cognate of fear. The brain has done this for you. You experience it as fear; your brain experiences this as danger and the need to be hyperaware.
• Think of it this way: you think about an interview that you will have tomorrow. As you think about this interview, you begin to worry that you might know what to say or how to say it. You’re brain hears this message but not the content (because the brain is “stupid” about such things.) The brain thinks something like, “There is a lion coming over the hill and we have to be prepared for fight or flight.) There is no lion, and in fact there is no immediate danger, but your brain doesn’t know that.
• Your brain sort of “talks” to your mind (because your brain can’t think), and sort of says, “Please mind, figure out how we can protect ourselves from the lion,” even though there is no lion.
• So you end up thinking more, and the more you think, the more you can’t know what you might say or do, and the more you end up worrying.
• Sound familiar?

I try to help people understand this mind/brain interaction and get the mind in control of the brain, thus forestalling the brain taking control of the physical process of surviving and getting you to worry. That is also another story that we don’t have time to discuss at the present. Rather, I want to talk about the “love problem” that is at the heart of the fear that the brain churns up.

Fear is a love problem

Fear is the emotion associated with danger. In practical terms, however, we must ask, “What am I afraid of when I experiencing fear (or anxiety or worry). Understanding this phenomenon is central to overcoming 99% of fear and 100% of anxiety and worry. I need to be afraid if I am in genuine danger, like being stabbed by an assailant or being crushed by an 18-wheeler that has moved into my lane, but these things are the 1% of fear that is valuable and life-saving. It is no easy task to overcome the other 99% of fear. Underneath the question, “What am I afraid” of is the more important question, “What do I love that I am afraid of losing?”

There are several categories of things that I love, and hence might be afraid of losing. They are:

• Property
• People
• Social contact
• Freedom
• Ideas
• Self

Normally, we think of losses as having to do with people, like losing a friend for some reason, someone dying or getting divorced. Indeed, these are important losses. But the other elements I have noted could be even more difficult to lose. People that we call “caretakers,” like me, truly love property and the care of property, something that seems materialistic to non-caretakers, but the love of property is quite different from hoarding or acquiring. The loss of freedom for whatever reason, perhaps losing a job or being incarcerated, can be a terrible loss, and all of these losses are related to loving freedom. Likewise, the loss of an idea, perhaps the idea that you could become a lawyer but fail the LSAT, or the idea that you could really change the world in some way…all of these ideas are based on loving something be it abstract.

Of all the things that can be loved that I have noted (and there are certainly more), by far the most important one is love of self. I believe that one naturally loves him/herself at a deep level, but this love of self does not equate with liking oneself, much having someone else like you or love you. The loss of self-liking is frequent, as it should be, for instance, when I simply make a mistake and end up not liking what I did or even my approach to something. You can never lose your love for yourself because it is endemic to being human, but you can lose track of this love if you end up not liking yourself or you have important people not like you. So what does love have to do with fear, and the prevention of fear?

Perfect love prevents fear

Consider that every time you are afraid (or anxious or worried), you are concerned that you might lose something, namely the things mentioned above, like people and ideas. So, the essence of fear is love-based. Think of fear as love-based, and you will be able to conquer fear, and eventually you will be able to prevent fear altogether. There is no good reason to be afraid of losing anything at any time. Fear does not engender effective care, nor does it help you cope with a loss that you might have sometime in the future. Almost all fear is delusional.

What does that mean? Delusional? What am I talking about here? I suggest that most fear is delusional because fear turns into fretting, worrying, and other forms of anxiety. This occurs because of our “stupid” brain that does not understand the difference between immediate danger and future danger. This marvelous machine that we call the brain “thinks” that if it churns up cortisol and creates hypervigilance in you, you will then be protected from the raging lion that is coming over the hill. So when you are anxious about something, you are “delusional” because you have this brain-mind interaction that acts without your knowing it and feeds upon itself. Fear of the unknown and any kind of fear of the future is delusional because this mind-brain interaction sort of “believes” that if I worry enough about the future, I will change the future. You know better than that. I know better than that. But your brain doesn’t know that and then the brain gets your mind to believe that you can change the future by worrying. The only way to get out of this anxiety-based delusional thinking is to conquer fear or prevent fear by facing the love that you have because “perfect love prevents fear” as the biblical reference suggests. So how do I do that?

I face the fact that I have a “love problem,” namely that I love something that I could lose. When I face the fact that I love something and may lose this something, I will feel what we call anticipatory sadness. In other words, I allow myself to feel the potential sadness that I would feel if I lost this something that I love. And the deeper the love, the deeper the sadness. This is not an easy concept to understand, much less utilize in preventing fear and anxiety, but it works if you allow yourself to go with it. By the way, your brain isn’t going to help you in this process, so you have to learn to get your mind (soul, spirit, self) in control of this machine-brain. In order to prevent fear, you need to actually allow yourself to imagine losing the thing you love, e.g.:

• Losing your life, your freedom, your idea…this is most important
• Losing people you love, whether permanently or temporarily
• Losing property, position, or possibility

What I am asking you to do is very hard. And you most certainly don’t want to do it. Of course, you don’t want to do it. Who wants to be sad? Who in their right mind would actually choose to be sad? Your brain certainly doesn’t want you to be sad, so your brain is of no help here. You have to use your mind. You have to imagine losing the thing you love and allow yourself to feel sad. Here’s the crux of this strategy of “perfect love prevents fear”: sadness ends. Fear doesn’t end. If you feel sad, deep enough and long enough, you will no longer feel sad. You will have faced the potential loss, grieved the potential loss, and finished feeling sad about this potential loss. By the way, eventually your brain will get on board with this program and not fight you in the process of anticipatory grief because your brain will learn that sadness is good for you because sadness is a “love problem.”

So be courageous and consider that you would feel sad (not afraid) if you lost:

• Your property
• Your life
• Your spouse
• Your child
• Your idea
• Your plan
• Your freedom
• …and anything else that you love.

By the way, remember, perfect love prevents fear and drives out fear. You are not perfect. You do not love anything perfectly. Therein lies the real task: to get better at loving, looking for perfection in loving, which means by the way, that you know that you will most certainly lose everything you love, but in the meantime you can enjoy loving what you have. Love everything with an open hand knowing that you could lose it at any time. Do this and you will find that get better and better at loving…and losing…and loving again.