anxiety
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Find it, Face it, Feel it, Finish it.
“Find it. Face it. Feel it. Finish it.” We say this phrase to clients frequently. We are talking about old sads. Old sads that haven’t been finished have a way of lurking around causing all kinds of difficulties in life. One of the worst things old unfinished sads do is cause anxiety. Anxiety is undue…
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Regret: Wasted Energy
August 12, 2013 – Regret: Wasted Energy She asked me “why do I not move forward?” She was dealing with her efforts to recreate her profession and had just noted that when she thinks of opportunity missed she feels a pang of panic. So much energy is wasted on those darn “what if’s and if…
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Mindfulness: the Here and Now
July 19, 2013 Here and Now, i.e. mindfulness: I had a client (mother of a young child) ask me today if I had done “mindfulness stuff” with my kids. I laughed and told her how we started a nude beach once and then suggested that it probably counted as mindfulness training. Mindfulness, or self-acceptance and…