depression
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Why me? Why NOT?!
September 16, 2013: Why me? Why NOT?! A most wonderful woman returned to my office this week after not seeing her for close to 13 years. Long story short, she was dealing with “how good life is” and what is wrong with that? Funny, I thought, here is a woman who, after having gone through…
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Mindfulness: the Here and Now
July 19, 2013 Here and Now, i.e. mindfulness: I had a client (mother of a young child) ask me today if I had done “mindfulness stuff” with my kids. I laughed and told her how we started a nude beach once and then suggested that it probably counted as mindfulness training. Mindfulness, or self-acceptance and…