Weeping Loons

I have a nostalgic memory, both pleasant and painful, that occurred a couple years ago. I was sitting on the porch of our most heavenly cabin enjoying a strong summer rain storm. The Loons came to me and wept.

There had been a squall, unlike anything I had ever seen.  I love water, I love being in and on the water, I even profess that in a former life surely, I was a sea captain given my language skills and the synchronization I always seem to experience in the rocking of waves. So when this massive storm came in, I was enthralled. I have seen storms depicted in movies of through reading old sailor tales, which I love. But sitting on the cabin porch watching this massive blanket of what seemed like solid water come across our little lake was daunting, exciting and surreal all in that brief period of time during which it came.

The summer had already been an exciting one for people like me who treasure times on the lake.  It had been an exciting summer because we had Loons.  Loons! Lovely, stately, and wildly calling Loons.  Each evening with the regular 4 PM-5 PM passage of lake residents’ pontoon boats, we would all wave and smile of course, because that is what you do on the little lake.  It doesn’t matter how many times you wave to the same person or crowd, you just wave with each passing be it from the shore, as we most often were, playing Chinese checkers on the porch, a kayak, a paddle boat or pontoon. So, in our accustomed ease of summer delight we waved but this particular year with the Loon business we always asked: “noticed the Loons this evening?  Any motion in the nest”?

That was the conversation: Loons. We had Loons on our little lake and we were all thrilled.  Due to the long-timers on the lake there was even Loon Squad who put up low wake signs, and Loon Alert Signs on the island where they had nested.   We not only had a pair of loons visiting our lake, they had selected this new home on the island just across from our cabin, the nest nearly within eye sight from our front porch.

It was clear that momma and papa Loon were keeping constant eyes on the nest, one always being nearby when we paddled quietly around the island. We knew that we couldn’t paddle too close to the nest so we had to strain to catch a glimpse of their well-hidden nest. The nest was close to the water, as is the custom of Loons. I understand loons build nests close to the water because of the difficulty of their landing and take-off patterns. If you have ever seen a Loon take flight from the water, it is quite the scene, comical in a way, literally taking a running start just skimming the water paddling as fast as they can the difference between water and air until they finally get from flap into flight.

It had been confirmed by one of the Loon squad that there was only one egg in the nest.  Okay, one egg it is, which is not unusual.  Surely, we all thought, we would be seeing a new loon within the next few days!  At least, Ron and I hoped that would be the case because we would be at the cabin only another few days.

Then the rain came. Typical of summer storms, the brightness gave way to darkening clouds, then droplets plucking the lake.  Then the stinging pelts came, and then the squall hit, hard and fast. From gathering of dark clouds to blankets of white water coming straight across the lake in front of us in so short a time. Coming from the East, the wayward wind.

I admit, I didn’t think about the Loons and the nest during the squall because I was mesmerized by the squall’s swift power. I allowed the old sea captain in me to remanence through my imagination.  Then, as soon as it came, the squall seemed to be gone. Where did it go?  How did it come and go so fast, almost as if it were all in my imagination? It came and it went and then, like anyone else who enjoys the refreshment of a post summer storm, we walked down to sit on the dock as the waters settled down and sun came back out.

Then they came, the Loons, Mother and Father directly to the end of our dock. We thought it was cool to begin with. Maybe they came to visit and “ask how we were”. They came to wail in our presence.  This was not their distant, enchanting evening call from across the lake. These two Loons came with in feet of our dock and circled and simply cried.  They wept and wailed inconsolably. It didn’t take the therapist in me to realize this was a cry of great grief.  Then it hit me “Oh no, the storm must have taken our little brown egg!” Oh Loons, oh I am so sorry! The loons were knocking on my therapist door to sit with me as they wailed.

I made every human effort I could to communicate how sorry I was for them. I cooed them, I cried with them, I extended my arms to them in a universal gesture of comfort. But I could not effectively comfort them. Such is so often the case in grief, whether human or otherwise. The loons came, circled about, and wept. We cried with them. I did my best to console but alas, I doubt my consolation was sufficient. Though it seemed eternal, swiftly after they come, they left. They circled while weeping and then they left our dock.  Ron and I held each other and continued our own sadness of this most human-like loss.

Their nest had indeed been washed out by the squall.  They had lost their egg, their single, beautiful, well loved, and proudly protected lightly brown egg. Our potential three were just two again.

The Loons left our little lake not long afterward. It was several years before we again heard in the distance the magnificence of an evening Loon call. I don’t know if any other loons ever nested on the island again. The sound of the Loons has been random over the last few years. Even though random, the haunting loon-like melody is always treasured and hope-inspiring. We yet hope that “The Loons” would come back to our lake and nest again.

They have come back. This summer, the enticing and stirring call of the Loons has been frequent. This last week, our July week, has been daily gladdened by their sounds and their sights as we share our little lake.  It is so wonderful to see them. There is a peace that settles over me when I see them an hear them, as is true with most who treasure the lure of the Loons. I always say hello to them and invite them to stay on our little lake in hopes they will. I sit in my morning kayak bobbing on the water with them, as they dip and dive and tease me with where they might resurface. I stop and close my eyes and cock my ear to their evening tunes that settles me into a deep contemplative breath.

Again, the time had come for us to depart our little private paradise and return home until next month. And as is our usual custom, Ron and I go down to the end of our dock for the last evening sit. It was that most wonderful time of pre-night, “waning dusk” as some poet once call it, when sun’s glow has been all but snuffed and the star light is yet only a hint, that up from the darkening water came one Loon, right in front of our dock. Ron and I took each other’s hand and smiled, then up came another, and then, how about that, one more, smaller little guy! Then just as they came up one by one by one, they dove back down into the water, one papa, one momma, and one young proud of little loon. I guess they just wanted to come by and say “Hello, just wanted you to know we are feeling better now. See you next month when you come back.”

Feelings VII: It’s Not All About Hurt

How odd it must seem to start this blog with what seems like a contradiction to the title of the previous blog, “It’s All About Hurt.” All about hurt? Not all about hurt? What am I trying to say? I am saying that both are true, however paradoxical that sounds. In Feelings 6 we talked about the centrality of hurt, something that began to talk about in Feelings 2. If we knew how to process hurt, we would reduce wars and divorces to a minimum and reduce arguments to zero. Yes, hurt is very central in the business of human relationships, and I work diligently to help people understand hurt and effectively process it. The centrality of hurt that we discussed in the previous blog has to do with the origin of hurt. Hurt always originates from love. We can’t prevent hurt and we don’t want to prevent hurt. Why? Because without hurt we would have no improvement, no excellence, to success because all of these important matters of life depend on being hurt, recognizing that we have been hurt because we have lost something that we love, and then becoming better as a result of this lost love. So, we begin the current discussion by affirming that hurt is a central ingredient in life and that we have to recognize it, understand it, resolve it, and learn from it.

This is the seventh blog about feelings, and it is feelings that drive us, however impossible it is for us to define “feelings.” Hurt, and the emotion of sadness that is the core of hurt, is an important feeling but it is not the most important feeling we have. It is just the most difficult one, at least in this North American culture. Recall from Feelings 1 that there are two basic feelings that erupt from love: joy and sadness. If you want to improve your emotional and interpersonal life, you need to recognize and value both joy and sadness. In our book, The Positive Power of Sadness, we talk about the importance of sadness. But joy is equally important. If you want to have a fulfilling life, you need to learn how to express joy at least as much as you express sadness. Learning how to express joy, the practice of it, is just as important as learning and practicing hurt

We have spent a lot of time in the last blog on defining and discussing hurt.  Now we want to define and discuss joy. And even though it might seem peculiar, many people do not know how to really engage and express their joy.

Joy

All four basic emotions have to do with love. Joy is the feeling of having something, whereas sadness is the feeling of losing something, anger the feeling of having lost many things, and fear the feeling of potentially losing something. There are many forms of love, perhaps as many as there are experiences in life, but it is the experience of loving something that we call joy. If we love something, the loving of this something causes joy in our lives. But everything we love we eventually lose, so it is important to know both the emotions of joy and sadness that always accompany love. We will lose the people we love, the property we love, and the ideas we love…eventually. The fact that we will eventually lose something that we love should not keep us from loving, but it often does. The only way we can protect ourselves from feeling hurt and sadness is to avoid loving something. But in avoiding sadness, we also avoid joy. If we are going to love something, we need to experience the joy of having this something as well as allow for the process of feeling sad when we lose this something. Joy and sadness are companions in life as we love, lose, and love again.

We previously discussed the emotion of sadness that accompanies hurt. In this and following blogs we want to begin to discuss the other half of love: joy. As we go forward with this discussion, note how often you have some form of joy in your daily life and then note how often you express this feeling. If you really want to enhance life, you will get better at expressing the joys you have in life. Sometimes joy is a simple, indescribable, ineffable experience like Deb and I had the night before I wrote these words. We were sitting on our dock “up north” at our cabin in the waning dusk of the day and saw three loons pass in front of us just a few meters away, seemingly completely disregarding our presence. We had earlier seen two other loons that day and thought that this group of three might be the brood now on their own. We just watched as the three took turns diving into the water only to surface some 100 meters away barely visible in the dusk. This was one of those ineffable experiences that brought a sense of joy that was multifaceted: we felt a peacefulness, a connection with nature and a felt sense of gratitude as well. (Watch for Deb’s forthcoming blog on Grieving Loons) The moment passed quickly but the memory stayed. It was a moment of genuine joy.

Wondrous as the loon experience was last night I remember a time some years ago when a severe storm damaged the loon nest that was situated on the island just across from us on our little lake. Lost to mother and father loon were their young ones, and we heard the most woeful waling of the loons for several hours. They had loved their little ones and now they had lost them. These two very different experiences with Nature showed us how joy and sadness are intrinsically related to love. In this series on Feelings we have previously focused on the hurt, sadness, and relational difficulties that result from loss. The feeling of joy could come like it did last night, simple and wondrous, but it can come in many other forms, times, and places.  We want to turn our attention to the other half of the love phenomenon, the joy of loving something, which means the joy of having something. In forthcoming blogs we will be discussing:

  • How we experience joy in our five senses
  • How we experience joy in our sixth sense, which we might call intuition
  • How we experience joy with people
  • How we experience joy alone
  • How we experience joy with property
  • How we experience joy with ideas, hopes, dreams, and plans
  • How we express the feeling of joy in each of these experiences

Consider your own experiences and expressions of joy as we explore this important emotion. And as always, please feel free to comment, correct, or otherwise add to this and all our blogs. It is a pleasure to be of service.

Further Reading

Previous Feelings blogs

Forthcoming Feelings blogs on joy

West, M. (2007). Feeling, being, and the sense of self. London: Karnac

Damasaio, A. (2003). Joy, sorrow, and the feeling brain. New York: Harcourt Books.

Feelings 6: It’s All About Hurt

We have talked about the phenomenon of hurt in previous “Feelings” blogs, primarily in Feelings: 2 (Expressing Feelings), but it behooves us to return to hurt and unpack it a bit. I will cover the following things about “hurt”:

  • Hurt is another of the important undefinable words that we can have an understanding about without an exact definition.
  • Hurt comes from an “assault.” What is “assaulted” is something that you love. These assaults are usually unintentional. Sometimes they even come from yourself.
  • Hurt is the substantive cause of all arguments, most divorces, and most wars.
  • Hurt is very difficult to adequately express, much less communicate, much less understand when someone says they hurt you.
  • Unfortunately, when someone tells you that you have hurt that person, this often comes as a kind of assault on you, usually causing you to defend yourself.

Hurt is a love problem

I want to bring the expression, “I am hurt” out of the negative appearance that it normally has. Hurt is actually a very positive feeling, positive because we feel hurt when we have lost something that is important to us. We get hurt when we have lost something that we love. When something we love has been lost, we feel sad. Recall that sadness is a love-based feeling. I feel sad when I have lost something that I love, or value. First, I love something; then I get attacked in some way; then I l lose something; then I feel hurt; and then I get sad because I have lost something that I love. Hurt naturally makes us sad. We discuss this at length in The Power of Positive Sadness, which we would suggest you peruse for a more cogent explanation of this love-attack-loss-hurt-sad phenomenon.

Hurt is about me

“You hurt me” is a very important statement to make and a very important statement to be heard and understood, but it is extremely difficult to do on both counts. When I say, “You hurt me” to someone, this statement is about me, not about the other person. This is not a concept that is easy to grasp, mostly because when people say, “You hurt me,” they tend then to indulge themselves in saying what is wrong about the other person. Thus, “You hurt me” usually leads into a criticism of the other person in the form of, “You shouldn’t have said this or that…” or “You should have said this or that….” When most people say, “You hurt me,” the focus is on the you, not the me.

So, how is the statement, “You hurt me,” about me? It seems I am talking about the other person when I say that s/he hurt me. But think about it: when I tell someone that they have hurt me, I am really talking about the emotional effect the other person had on me. Yes, the other person said or did something (or failed to say or do something), but their words, action, or lack thereof hurt you. Why? Because something important in you was assaulted in some way. I have heard people say that instead of saying, “You hurt me,” that you should say, “I feel hurt.” I hotly disagree. “I feel hurt” lies flat and says nothing about me, nothing about the relationship, much less what really happened. I know I am asking a lot of people to say, and to hear, “You hurt me” because it sounds like an attack on the other person. Once people get used to saying and hearing, “You hurt me,” they will begin to understand this very central ingredient of human relationships. We hurt each other all the time, and we need to have a meaningful and honest mechanism to deal with it. If we can’t feel hurt through and think it through, hurt migrates into anger, resentment, fear, or punishment.

When hurt turns to resentment

Hurt turns to resentment when it is not felt for what it is. Hurt is essentially sadness, or perhaps sadness results immediately after you have been hurt. If you can stay with hurt and sadness, you will stay with love, namely something that you have loved that you have lost. If you fail to acknowledge that you have been hurt, this hurt/sadness will almost immediately turn to anger, resentment, and fear. And possibly to punishment. Anger, fear, and the like come about because people have not adequately expressed hurt (and sadness), and/or have not heard hurt (and sadness). It is not natural to become immediately angry when I have been hurt. The natural process of hurt and its resolution is the following:

  • I love something
  • I am assaulted
  • I lose that something that I have loved
  • I feel hurt. I naturally feel sad
  • I recognize that I have loved something and focus on this love
  • I may choose to say I am hurt or allow the hurt to finish on its own

Hurt turns to resentment, anger and fear because normal (not natural) way people process hurt is:

  • I love something
  • I am assaulted and lose that something
  • I feel hurt but quickly move beyond hurt. I don’t want to be hurt again so I defend myself by being afraid and angry.
  • I may say, “I am hurt,” but I will say it as an attack.
  • I remain hurt, but now I have added resentment, which might never go away.
  • Hurts and resentment tend to pile up. I have new hurts over old hurts. (We all have unfinished and unresolved old hurts that are unfortunately brought into any new hurt, but this is a more extensive discussion that we will delay)

Hurt in work, play, and personal contacts

Hurt doesn’t always come from parents or from intimate partners. Hurt can come from work and other relationships. As adults, work is where we spend most of our time with people, and it is the place where most hurt actually occurs. But because we are at work, and work is not the place to express feelings, we have more hurt stored up there than anywhere else. And it is a primary reason we are hardest on our intimate partners because they take this hurt home and expect their partners to somehow fix it. Hurt easily occurs in extended family settings where you see family members once a year and do not have intimate relationships with these folks. Again, this hurt is often taken home because it can’t be resolved at the family reunion. Hurt can even occur in recreational activities. Much of this is due to the competition that is often part of recreation. Too many pickup basketball games end with some kind of verbal clash, if not even physical. Even a friendly card game can bring some kind of hurt, much less an intense game of chess. A baby shower, however benign in its appearance, can lead to hurt depending on what is given, received, and appreciated. Hurt comes in many forms, in many places, and at many times.

Daily hurts

It is a rare day that I am not hurt in some way. Recently, a patient expressed dissatisfaction with a report I had completed for him. He had every right to be disappointed with what I had to say. It doesn’t matter how much I worked on the report, what I thought of the report, or even the ultimate value of the report to him. In his mind he expected something other than what he got, and he has every right to be disappointed. And I have every right to be hurt. In this circumstance, namely in the therapy room, it did not behoove me to express my hurt, but I knew that I was hurt and did not let it migrate into fear or anger. In fact, I actually understood why he has some trouble with relationships in the way he challenged my report and what his expectations are. But importantly, my cognition of his demeanor and the reasons for his challenge did not diminish my hurt. I did my best in my report; it was not good for him; he was hurt; he expressed his disapproval; and I was hurt. This kind of daily hurt, unavoidable hurt, needs to be recognized, felt, and finished. Sometimes, you will say you are hurt and sometimes you won’t depending on the situation.

Sometimes you hurt yourself

Hurts don’t always come from someone else. They can just as easily come from a mistake you made, a misunderstood word spoken to you, or no word of appreciation spoken to you. If you recognize that you are hurt by these small things, you will be better able to deal with the larger hurts in your life. This is simply saying to yourself, “My bad” and allowing yourself to feel a moment of hurt and accompanying sadness. If you can allow yourself to be hurt by some mistake you made, you will become more aware of other people’s hurt, and accept it as normal

Knowing others’ hurt

We had an experience recently with friends who wanted to take us out to dinner. The request came when we were actually quite exhausted and needed a simple night home reading a book or playing a game. These friends are good people and some of the people we most enjoy being with, but on this particular night we didn’t want to be with anybody. This sometimes happens after a hard day’s work listing and working with people struggle with their lives. When we told Sam that we appreciated his offer, but that we were truly tired, he accepted our regrets with a kind demeanor. We came to know that our declining his invitation had hurt him. It wasn’t his initial kindness and demeanor that stuck us, but rather his words and actions afterwards. He said that he wanted to stop by and pick up a tool that he had left in my garage but that he was in a hurry and just buzz in and buzz out. It seemed quite clear to me that he was hurt, and that he was avoiding us because of his hurt. Now, this is no big deal, and we will likely never talk about it, but it was important for us to know that we had hurt him. I wonder how a conversation might have gone if he had simply said, “Ron, I was really hurt when you declined our offer for dinner.” I don’t think Sam is ready for that kind of conversation, so I will simply need to know that I hurt him and do my best in the future to be kind to him. It can be a bit of a burden to know your own hurt, know someone else’s hurt, and wisely choose to keep it all to yourself.

Resolution of hurt

So, what do we do with all this hurt: hurt at home, hurt with my intimate, hurt with my relatives, hurt with friends, hurt at work, hurt at the grocery store, and hurt in play situations? You do the following in order: (1) recognize hurt when it happens, (2) prevent hurt from migrating into anger or fear, (3) remember that hurt always comes from love, (4) determine whether you have the place, the time, and the person with whom you can share hurt, and if not, (5) note this hurt in your memory as something you might want to come back to at another time; (6) note that the feeling of hurt may have evaporated on its own. The key is # 1: recognizing hurt.

Further Reading

Feeling blogs 1-5

Forthcoming blog Feeling 7: It’s Not all about Hurt

Forthcoming book: Let Me Tell You How I Feel.