The “we” of me

2:37 AM; September 20, 2018

I haven’t been sleeping well. Not since I booked Portugal.  By day I am excited and mindful of my internal excitement of a new space, a new trail, a new breath in my senses, especially sight and sounds while I hike.

At night however, when I lie beside my beloved Ron, I think what in the hell am I am doing? Driving off alone to the Canyons is one thing, because I can, and often do, drive home early for want of him. But flying across the Atlantic without him?  By day, fine. By night not so. But, I am an independent soul as well as a private person and going off is good for my spiritual calming.  Ron knows this and so we have this thing where every once in a while, I “just go”. I always come back and it is always good that I have gone because the individual of me gets restored.

Then came the Middleton shooting this week.

Tracking the temps in Portugal, still in the 90s, I wanted to pick up a fresh hiking shirt. I had found one at the East Madison Marshalls and picked it up even though it was a bit too large. I knew I would have time on Wednesday to check Marshalls at Greenway Station and If they had a smaller size, fine, if not I would make do with the larger one. Sure enough Greenway had what I needed. I checked out, went to the car and then grabbed the bag that I had purchased previously. I went back in the store, walked up to the into the queue for the return.  I was next in line so I was ready to walk to the front register.  If you know the store you know at that position you are in clear view of the entry.

Just standing with my return bag, I saw a man run in and within a flash I heard shouting, “secure the doors, there is a shooting outside”.   He shouted again. The lady behind me pushed through a rolling display and ran towards the back of the store. Another lady near by fumbled asking what to do. I suggested she go behind the half wall at the end of the register line which would be invisible to anyone approaching from the front. I went there myself half hidden and half peeking out to grasp what might really be going on. Then the manager announced for all customers to immediately go to the back of the store…lock down by order of police.  While joining the others scrambling to the back I called Cheri and interrupted her pleasantries: “Cheri, I am in west side Marshalls there is a shooting outside. We are in lock down. Inform Ron”. I hung up.

The guy who ran in the store, I learned in a short time by his own report, was the owner of the structure in which the shooting occurred. He heard the shots. He heard people say by name to the shooter” What are you doing? Don’t do this” …bam, bam, bam.  As he told this report from the back of the store, he shouted again that the doors be barred.  Of course, they already were. At first, I thought he was going to be a problem, over-panicked, a hysteric who could cause more alarm than necessary.  I considered that I might need to calm him down. That wasn’t the case, though.

We were in lock down for a bit over two hours. I never felt endangered. I thought it though and considered eminent danger unlikely given we were a couple of structures down from the shooting location and that (via the media reports), nearly the entire Madison Patrol was within a two-block radius.

When they opened the doors and I walked outside there were a couple of helicopters circling overhead and patrol cars everywhere, rows of cars headed west blocked on the road. I turned East away from the commotion and headed for Starbucks (don’t laugh at me). They were still closed given the entirety of Greenway Station was apparently on lock down. I drove to Target to pick up a camera card for my trip. Walking from my car to the door I noticed a wee shake in my system. I was beginning to feel it: I wanted to get home. Even so, I made a couple of other quick stops that were on my list of “to do”. I found the drive home time consuming. I hoped I would have enough tie to get home, unload the few groceries I picked up, make myself an espresso and with fingers crossed, get a glimpse of Ron before I began to see clients.

In early evening when Ron and I both finished with clients we had a glass of wine at our desks finishing up notes. We made dinner and Ron asked me about the deal in town, how I was. I told him I was okay, noting that once it was over and I was driving home, I felt a little shaky but it wasn’t long in duration. We took a walk, talked about the grievous condition of our society, that we at large have a lot of maturing to do.  We watched a bit of “Barnaby” and went to bed.

Ron can verify that I often am asleep within a minute of hitting the pillow, literally. So these recent restless nights are quite rare for me and I chalk it up to “advance missing of him”. This morning however, I woke up about 1:00.  I heard the rain on our metal roof and just listened. The longer I listened to the rain, the more I could remember what the people in Marshalls looked like. I thought this odd in a way, but I’m a visual person, so perhaps not so odd. I could clearly see the man who got us to lock the doors; mid aged, young looking, casual shirt, styled hair but by then hand ruffled quite a bit. I saw a younger middle-aged woman, about the age of our girls who was leaving later that day for Vegas with four friends. She had pretty blond straight hair, clear skin, calm eyes.   She had told me how the previous night her husband couldn’t find the clothes basket that was within an arm’s reach of himself. We both laughed and just cocked our heads. Even more clearly, I saw a young, petite mother to be, her belly all smoothed and egged. She wore a head scarf that ovaled her face and seemed to balance the oval of her full belly.  She was truly lovely in her symmetry. She was with her lover no doubt, given his constant hand on her and his quiet voice.  I saw a younger woman, sitting alone staring out into the store. She looked so hearty and healthy and poised in her solitude…Interestingly, in my reflection, she was the one person I wished I had engaged and inquired of how she was holding up despite my instinct that she was independent, okay, and just waiting the time out. I saw that large man, keeping his arm around his woman emanating safety and control.  He had been nearby when I was still in the front of the store and he called to his wife and said “we must get out now”.  I can still see many of the other faces as well. I noticed there were no children, but of course why would there be it was a school day.

As I lay listening to the rain, seeing these people over and over I realized that I was more disturbed by this experience than I had yet allowed myself to feel. I let myself go into some eye movements to process the ordeal.  My eyes were eager to shift laterally, a sure sign I needed to do so. My self-induced REMs were steady and consistent, a good sign, I thought. Then I began to feel a surge, a quick breath and my reactive thought was “god damn guns!”  I saw the little pregnant woman again and the beautiful girl going off with her friends for a fun time in Vegas and thought of our beautiful Jenny and Krissie. “God Damn the god damn guns!” Then in one instant I began to cry.  My crying spontaneously out loud is about as rare as my not sleeping. Yet in the very moment of hearing my own cry, I felt a safety in the cry welcomed further subs.  I noticed that within the first audible sob, Ron’s hand was immediately on me. Bless him. He is always there for me.  I cried a bit more letting my body finish up this needed release.  I began then to think of more familiar faces…thought of how hard this last year in particular has been for my friends Holly and Bud.  I thought about our friend Elaine in Newfoundland, who really would take care of me. I thought about Tim, our best friend in CO and how important he is to us given that he knows Ron and I collectively better than anyone else. I thought about Jenny and James planning their wedding and Krissie and Gavin and Alexis and the entwining of their lives. I thought about the clients I see day by day, name by name…even clients from years ago.  They all kept showing up in my mind. I thought about the wonderful neighbors on all sides of our little house in Lodi. I thought about Ron, his hand still on me and mine on him. I thought about everyone I know close and dear near and far. It was an explosion of connection with everyone on the planet, so it felt.  I felt the “we” of those I am closest to and the “we” of those I have only known for two hours. I felt the “we” of America and Portugal.   I felt the “we” of those dear people two building down from Marshalls.

Like the one gal that I wished I had engaged, I am a very independent person and I would just as well sit alone in a crisis than be in the collective. That is just my way. It is a gift. Yet even so, in this brief encounter of potential danger, I experienced the necessity of the “we”.

Crying and breathing this “we” was good for me. How holy to love, to live, to “we”. This night’s interruption wasn’t about just me selfishly missing Ron and Ron missing me for a few days away. It was about potentially missing neighbors, family, best friends, clients and strangers in a lock down. This night was about the “we” that we all are. The “we” that we each must be.

Feelings VII: It’s Not All About Hurt

How odd it must seem to start this blog with what seems like a contradiction to the title of the previous blog, “It’s All About Hurt.” All about hurt? Not all about hurt? What am I trying to say? I am saying that both are true, however paradoxical that sounds. In Feelings 6 we talked about the centrality of hurt, something that began to talk about in Feelings 2. If we knew how to process hurt, we would reduce wars and divorces to a minimum and reduce arguments to zero. Yes, hurt is very central in the business of human relationships, and I work diligently to help people understand hurt and effectively process it. The centrality of hurt that we discussed in the previous blog has to do with the origin of hurt. Hurt always originates from love. We can’t prevent hurt and we don’t want to prevent hurt. Why? Because without hurt we would have no improvement, no excellence, to success because all of these important matters of life depend on being hurt, recognizing that we have been hurt because we have lost something that we love, and then becoming better as a result of this lost love. So, we begin the current discussion by affirming that hurt is a central ingredient in life and that we have to recognize it, understand it, resolve it, and learn from it.

This is the seventh blog about feelings, and it is feelings that drive us, however impossible it is for us to define “feelings.” Hurt, and the emotion of sadness that is the core of hurt, is an important feeling but it is not the most important feeling we have. It is just the most difficult one, at least in this North American culture. Recall from Feelings 1 that there are two basic feelings that erupt from love: joy and sadness. If you want to improve your emotional and interpersonal life, you need to recognize and value both joy and sadness. In our book, The Positive Power of Sadness, we talk about the importance of sadness. But joy is equally important. If you want to have a fulfilling life, you need to learn how to express joy at least as much as you express sadness. Learning how to express joy, the practice of it, is just as important as learning and practicing hurt

We have spent a lot of time in the last blog on defining and discussing hurt.  Now we want to define and discuss joy. And even though it might seem peculiar, many people do not know how to really engage and express their joy.

Joy

All four basic emotions have to do with love. Joy is the feeling of having something, whereas sadness is the feeling of losing something, anger the feeling of having lost many things, and fear the feeling of potentially losing something. There are many forms of love, perhaps as many as there are experiences in life, but it is the experience of loving something that we call joy. If we love something, the loving of this something causes joy in our lives. But everything we love we eventually lose, so it is important to know both the emotions of joy and sadness that always accompany love. We will lose the people we love, the property we love, and the ideas we love…eventually. The fact that we will eventually lose something that we love should not keep us from loving, but it often does. The only way we can protect ourselves from feeling hurt and sadness is to avoid loving something. But in avoiding sadness, we also avoid joy. If we are going to love something, we need to experience the joy of having this something as well as allow for the process of feeling sad when we lose this something. Joy and sadness are companions in life as we love, lose, and love again.

We previously discussed the emotion of sadness that accompanies hurt. In this and following blogs we want to begin to discuss the other half of love: joy. As we go forward with this discussion, note how often you have some form of joy in your daily life and then note how often you express this feeling. If you really want to enhance life, you will get better at expressing the joys you have in life. Sometimes joy is a simple, indescribable, ineffable experience like Deb and I had the night before I wrote these words. We were sitting on our dock “up north” at our cabin in the waning dusk of the day and saw three loons pass in front of us just a few meters away, seemingly completely disregarding our presence. We had earlier seen two other loons that day and thought that this group of three might be the brood now on their own. We just watched as the three took turns diving into the water only to surface some 100 meters away barely visible in the dusk. This was one of those ineffable experiences that brought a sense of joy that was multifaceted: we felt a peacefulness, a connection with nature and a felt sense of gratitude as well. (Watch for Deb’s forthcoming blog on Grieving Loons) The moment passed quickly but the memory stayed. It was a moment of genuine joy.

Wondrous as the loon experience was last night I remember a time some years ago when a severe storm damaged the loon nest that was situated on the island just across from us on our little lake. Lost to mother and father loon were their young ones, and we heard the most woeful waling of the loons for several hours. They had loved their little ones and now they had lost them. These two very different experiences with Nature showed us how joy and sadness are intrinsically related to love. In this series on Feelings we have previously focused on the hurt, sadness, and relational difficulties that result from loss. The feeling of joy could come like it did last night, simple and wondrous, but it can come in many other forms, times, and places.  We want to turn our attention to the other half of the love phenomenon, the joy of loving something, which means the joy of having something. In forthcoming blogs we will be discussing:

  • How we experience joy in our five senses
  • How we experience joy in our sixth sense, which we might call intuition
  • How we experience joy with people
  • How we experience joy alone
  • How we experience joy with property
  • How we experience joy with ideas, hopes, dreams, and plans
  • How we express the feeling of joy in each of these experiences

Consider your own experiences and expressions of joy as we explore this important emotion. And as always, please feel free to comment, correct, or otherwise add to this and all our blogs. It is a pleasure to be of service.

Further Reading

Previous Feelings blogs

Forthcoming Feelings blogs on joy

West, M. (2007). Feeling, being, and the sense of self. London: Karnac

Damasaio, A. (2003). Joy, sorrow, and the feeling brain. New York: Harcourt Books.

Feelings 6: It’s All About Hurt

We have talked about the phenomenon of hurt in previous “Feelings” blogs, primarily in Feelings: 2 (Expressing Feelings), but it behooves us to return to hurt and unpack it a bit. I will cover the following things about “hurt”:

  • Hurt is another of the important undefinable words that we can have an understanding about without an exact definition.
  • Hurt comes from an “assault.” What is “assaulted” is something that you love. These assaults are usually unintentional. Sometimes they even come from yourself.
  • Hurt is the substantive cause of all arguments, most divorces, and most wars.
  • Hurt is very difficult to adequately express, much less communicate, much less understand when someone says they hurt you.
  • Unfortunately, when someone tells you that you have hurt that person, this often comes as a kind of assault on you, usually causing you to defend yourself.

Hurt is a love problem

I want to bring the expression, “I am hurt” out of the negative appearance that it normally has. Hurt is actually a very positive feeling, positive because we feel hurt when we have lost something that is important to us. We get hurt when we have lost something that we love. When something we love has been lost, we feel sad. Recall that sadness is a love-based feeling. I feel sad when I have lost something that I love, or value. First, I love something; then I get attacked in some way; then I l lose something; then I feel hurt; and then I get sad because I have lost something that I love. Hurt naturally makes us sad. We discuss this at length in The Power of Positive Sadness, which we would suggest you peruse for a more cogent explanation of this love-attack-loss-hurt-sad phenomenon.

Hurt is about me

“You hurt me” is a very important statement to make and a very important statement to be heard and understood, but it is extremely difficult to do on both counts. When I say, “You hurt me” to someone, this statement is about me, not about the other person. This is not a concept that is easy to grasp, mostly because when people say, “You hurt me,” they tend then to indulge themselves in saying what is wrong about the other person. Thus, “You hurt me” usually leads into a criticism of the other person in the form of, “You shouldn’t have said this or that…” or “You should have said this or that….” When most people say, “You hurt me,” the focus is on the you, not the me.

So, how is the statement, “You hurt me,” about me? It seems I am talking about the other person when I say that s/he hurt me. But think about it: when I tell someone that they have hurt me, I am really talking about the emotional effect the other person had on me. Yes, the other person said or did something (or failed to say or do something), but their words, action, or lack thereof hurt you. Why? Because something important in you was assaulted in some way. I have heard people say that instead of saying, “You hurt me,” that you should say, “I feel hurt.” I hotly disagree. “I feel hurt” lies flat and says nothing about me, nothing about the relationship, much less what really happened. I know I am asking a lot of people to say, and to hear, “You hurt me” because it sounds like an attack on the other person. Once people get used to saying and hearing, “You hurt me,” they will begin to understand this very central ingredient of human relationships. We hurt each other all the time, and we need to have a meaningful and honest mechanism to deal with it. If we can’t feel hurt through and think it through, hurt migrates into anger, resentment, fear, or punishment.

When hurt turns to resentment

Hurt turns to resentment when it is not felt for what it is. Hurt is essentially sadness, or perhaps sadness results immediately after you have been hurt. If you can stay with hurt and sadness, you will stay with love, namely something that you have loved that you have lost. If you fail to acknowledge that you have been hurt, this hurt/sadness will almost immediately turn to anger, resentment, and fear. And possibly to punishment. Anger, fear, and the like come about because people have not adequately expressed hurt (and sadness), and/or have not heard hurt (and sadness). It is not natural to become immediately angry when I have been hurt. The natural process of hurt and its resolution is the following:

  • I love something
  • I am assaulted
  • I lose that something that I have loved
  • I feel hurt. I naturally feel sad
  • I recognize that I have loved something and focus on this love
  • I may choose to say I am hurt or allow the hurt to finish on its own

Hurt turns to resentment, anger and fear because normal (not natural) way people process hurt is:

  • I love something
  • I am assaulted and lose that something
  • I feel hurt but quickly move beyond hurt. I don’t want to be hurt again so I defend myself by being afraid and angry.
  • I may say, “I am hurt,” but I will say it as an attack.
  • I remain hurt, but now I have added resentment, which might never go away.
  • Hurts and resentment tend to pile up. I have new hurts over old hurts. (We all have unfinished and unresolved old hurts that are unfortunately brought into any new hurt, but this is a more extensive discussion that we will delay)

Hurt in work, play, and personal contacts

Hurt doesn’t always come from parents or from intimate partners. Hurt can come from work and other relationships. As adults, work is where we spend most of our time with people, and it is the place where most hurt actually occurs. But because we are at work, and work is not the place to express feelings, we have more hurt stored up there than anywhere else. And it is a primary reason we are hardest on our intimate partners because they take this hurt home and expect their partners to somehow fix it. Hurt easily occurs in extended family settings where you see family members once a year and do not have intimate relationships with these folks. Again, this hurt is often taken home because it can’t be resolved at the family reunion. Hurt can even occur in recreational activities. Much of this is due to the competition that is often part of recreation. Too many pickup basketball games end with some kind of verbal clash, if not even physical. Even a friendly card game can bring some kind of hurt, much less an intense game of chess. A baby shower, however benign in its appearance, can lead to hurt depending on what is given, received, and appreciated. Hurt comes in many forms, in many places, and at many times.

Daily hurts

It is a rare day that I am not hurt in some way. Recently, a patient expressed dissatisfaction with a report I had completed for him. He had every right to be disappointed with what I had to say. It doesn’t matter how much I worked on the report, what I thought of the report, or even the ultimate value of the report to him. In his mind he expected something other than what he got, and he has every right to be disappointed. And I have every right to be hurt. In this circumstance, namely in the therapy room, it did not behoove me to express my hurt, but I knew that I was hurt and did not let it migrate into fear or anger. In fact, I actually understood why he has some trouble with relationships in the way he challenged my report and what his expectations are. But importantly, my cognition of his demeanor and the reasons for his challenge did not diminish my hurt. I did my best in my report; it was not good for him; he was hurt; he expressed his disapproval; and I was hurt. This kind of daily hurt, unavoidable hurt, needs to be recognized, felt, and finished. Sometimes, you will say you are hurt and sometimes you won’t depending on the situation.

Sometimes you hurt yourself

Hurts don’t always come from someone else. They can just as easily come from a mistake you made, a misunderstood word spoken to you, or no word of appreciation spoken to you. If you recognize that you are hurt by these small things, you will be better able to deal with the larger hurts in your life. This is simply saying to yourself, “My bad” and allowing yourself to feel a moment of hurt and accompanying sadness. If you can allow yourself to be hurt by some mistake you made, you will become more aware of other people’s hurt, and accept it as normal

Knowing others’ hurt

We had an experience recently with friends who wanted to take us out to dinner. The request came when we were actually quite exhausted and needed a simple night home reading a book or playing a game. These friends are good people and some of the people we most enjoy being with, but on this particular night we didn’t want to be with anybody. This sometimes happens after a hard day’s work listing and working with people struggle with their lives. When we told Sam that we appreciated his offer, but that we were truly tired, he accepted our regrets with a kind demeanor. We came to know that our declining his invitation had hurt him. It wasn’t his initial kindness and demeanor that stuck us, but rather his words and actions afterwards. He said that he wanted to stop by and pick up a tool that he had left in my garage but that he was in a hurry and just buzz in and buzz out. It seemed quite clear to me that he was hurt, and that he was avoiding us because of his hurt. Now, this is no big deal, and we will likely never talk about it, but it was important for us to know that we had hurt him. I wonder how a conversation might have gone if he had simply said, “Ron, I was really hurt when you declined our offer for dinner.” I don’t think Sam is ready for that kind of conversation, so I will simply need to know that I hurt him and do my best in the future to be kind to him. It can be a bit of a burden to know your own hurt, know someone else’s hurt, and wisely choose to keep it all to yourself.

Resolution of hurt

So, what do we do with all this hurt: hurt at home, hurt with my intimate, hurt with my relatives, hurt with friends, hurt at work, hurt at the grocery store, and hurt in play situations? You do the following in order: (1) recognize hurt when it happens, (2) prevent hurt from migrating into anger or fear, (3) remember that hurt always comes from love, (4) determine whether you have the place, the time, and the person with whom you can share hurt, and if not, (5) note this hurt in your memory as something you might want to come back to at another time; (6) note that the feeling of hurt may have evaporated on its own. The key is # 1: recognizing hurt.

Further Reading

Feeling blogs 1-5

Forthcoming blog Feeling 7: It’s Not all about Hurt

Forthcoming book: Let Me Tell You How I Feel.