The Centrality of Disappointment

One of the most important terms to use daily is “disappointment.” Think about it: how many times during a single day are you actually disappointed. If you’re careful to note your feelings and thoughts, you will notice that disappointment is an experience that occurs several times a day. I want to discuss what disappointment is, how to handle it, when to express it, and how to use it profitably on a daily basis. Simply stated, if you can observe, feel, and selectively express your disappointment, you will ultimately reduce anger and fear substantially, you will improve your relationships, and you will find life much more enjoyable. How weird does that sound? Feel more disappointment and feel better about life? Yes.

What is disappointment?

Disappointment is, quite simply, the feeling of sadness that occurs when you have lost something. We might also add that there is often a feeling of hurt that almost always accompanies the feeling sadness. In fact, these three terms are largely equivalent, but I think the term “disappointment” is the most palatable and understandable of the three. I often help people to feel disappointment in their daily lives and hence forestall anger, fear, and agitation. Deb and I have seen the centrality of the feeling of sadness in life for decades and published our first book, The Positive Power of Sadness: Good Grief, and on this experience as well as good portions of our second book, I Want to Tell You How I Feel.

Disappointment (and sadness and hurt) come when I lose something, usually something that I did not expect to lose. Most of our daily disappointments are of simple, often trivial, matters:

  • I spill my cup of coffee
  • I take wrong turn on the highway
  • I forgot to drink enough water in the day
  • I didn’t get a call from my daughter
  • My friend was late to our pizza date
  • My computer took forever to boot up in the morning
  • I pressed the wrong key on my computer and ended up with a note from Ethiopia
  • I bit into an apple and realized I just bit into a worm hole

There are more significant disappointments that often occur frequently, of not usually daily:

  • I lost a game of golf on an important tournament
  • My book didn’t get published as I expected it would
  • I lost my job
  • My spouse left me for another person
  • A good friend or relative died
  • I had a heart attack

While the simple and profound disappointments are both essentially sad and often hurtful, the degree of sadness and hurt is obviously greater. In our Good Grief book we wrote a lot about “little sads,” which are spilling my coffee and such, as perhaps the most important ways to learn of the centrality of sadness and find good ways to cope with these disappointments. If I can learn that I have many disappointments in a normal day, I will be better equipped to deal with the larger losses and consequent disappointments that will most certainly occur in my life.

Why do I have so many disappointments?

Because you love a lot. Love a lot? What does that mean? We talk about people have various “love problems,” which means that they love a lot of things and are disappointed a lot. Let me explain. Let’s review the small disappointments, the “small sads” as we call them, and see how each one of them has a love factor imbedded in it:

  • I spill my cup of coffee: I love to have a good cuppa and a clean floor.
  • I take wrong turn on the highway: I love to drive on the right road.
  • I forgot to drink enough water in the day: I love to engage in healthy endeavors.
  • I didn’t get a call from my daughter: I love hearing from my daughter.
  • My friend was late to our pizza date: I love having people be on time.
  • My computer took forever to boot up in the morning: I love jumping right into my computer work.
  • I pressed the wrong key on my computer and ended up with a note from Ethiopia: I love to be efficient on my computer.
  • I bit into an apple and realized I just bit into a worm hole: I love good apples.

Now, you might not normally use the term “love” for all of these activities, but I think it is actually the best word. You could use “value” or “what’s important to me” but these terms are equivalent to love, albeit we have different amount of love for all of them.

You can see how the more significant losses are also love-based, like losing a love one, losing a job, or losing your health. If you can conceive that every time you are disappointed, you have a “love problem,” you will begin to see how central love is in your life. You might prefer the term “value” to love but I think it is better to use the term “love” because it brings us closer to how we can handle these regular and unavoidable disappointments that come from some kind of loss.

How exactly do we process disappointments?

Simply stated, by being sad. This is simple but immensely hard, perhaps especially for us Americans who are generally not particularly good at feeling sad. One of the greatest things about America is the pioneering spirit that has made this country so great and successful. This pioneering spirit drives us to move forward, to get through, to forge ahead, and to not stop when we have found some kind of impediment in our way. I read Lewis and Clark’s journal of their trek west from St. Louis to the Portland, OR area and back again. They forged through and opened up the west for America. We might notice, however, that this opening up of the west for “Americans” also set the stage for the displacement of Native Americans, a thought that deserves some attention in our discussion with our tendency to move forward when we meet some challenge or disappointment,

The process of disappointment is simple but hard, meaning that the process is a clear road but the road is a tough one. What makes the road tough is the emotion of sadness that is always at the heart of disappointment. Simply stated, it is hard to be sad, at least it is hard for most people, certainly most Americans, and generally harder for men than for women. The beauty of feeling naturally disappointed, and eventually sad, is that sadness ends. Thus, disappointment ends. We tend to interrupt the process of sadness by some other means, usually with anger, fear, resentment, cognition, or action. In other words, instead of simply feeling sad, we tend to run away from it into anger or fear, action, or thought. I just had a session with a man who has lost his job, talked about having lost his marriage some years ago, and how is afraid of continuing in a female relationship. All of this has to do with the fact that he hasn’t felt disappointed and eventually sad, felt the sadness through, and then being able to think clearly and take clear action. The process of (natural) disappointment is all about love:

  • I love something
  • I am assaulted (I may “assault” myself by doing some untoward)
  • I lose something
  • I feel disappointed
  • I feel sad
  • I continue to feel sad until I no longer feel sad
  • I now can think clearly with the impediment of fear, anger, or fear
  • I feel some hope of resolution or adjustment if that is necessary
  • I take action
  • I review my action…which may be good or less than good
  • I adjust my action of necessary.

Notice that the core of this whole array is the emotion of sadness caused by being disappointed. It is not anger, it is not anxiety, it is not resentment, it is not getting even, it is not avoidance, and it is not denial. So what is it? It is the realization that when I am disappointed, I am helpless, at least for the moment. I cannot change the past (with anger) and I cannot change the future (with retribution). I cannot change the present. Rather, I need to simply (but with difficulty) feel sad and let sadness run its course. What does “run its course” mean? It means finishing sadness.

How do I “finish” feeling sad?

We say this about sadness: “Find it, feel it, feel it, feel it…, finish it.” This means that I have to notice the disappointments that I have every day. I have to admit that I feel disappointment. Then I have to simply be sad about the loss that I suffered, which might actually be something that I caused. Then I have to bear the burden of feeling sad and seeing that whatever I lost, I can never have back again. I might have something as good or even better, but I can’t retrieve what I lost. I can’t go back in time and take the right road. I can’t unspill my coffee. I can’t bring my friend back to life. I have to be sad, sad, sad…until I no longer am sad.

But how can I ever get over being sad about losing my child, like Deb and I did when we lost our dear daughter, Krissie, three years ago? When I think about Krissie these days, I often feel nostalgic: nostalgic about the good and the not so good; about what I did right and what I did wrong. And as I do this, my love for Krissie rises in my heart and I feel tearful. These are tears of love and mostly joyful tears and perhaps a few sadness tears. But largely, my sadness of Krissie dying is largely gone these days. But, of course, Deb and I did a good deal of grieving, crying, and sharing our grief in order to no longer be sad about this tragic loss. If I can get through the sadness of losing a child, you can get through the sadness of spilling your coffee or hitting yourself with the hammer by accident…without being angry. Just feel the disappointment and ultimately the sadness, and it will finish.

An important aspect of finishing sadness is that you now become a better person. You are a better person because you realize that you are a person of love. You have loved and lost, and now you know that you will love and lose again…and again…and again. You will get better and better at the loving-and-losing process. You will be a more loving person…because you are now a person who knows how to love and lose, so you will actually be better at loving. You will not hang on to things, people, property, and ideas when they have been lost. You will remember what you have lost, remember the love you had…and have…for what you lost.

So, Love much, Lose much, Love again, and Love better.

The Things That We Love

We all love different things. Our most recent book, What’s Your Temperament, discusses how our temperaments determine what we like, and more importantly, what we love. We made a distinct point that one of the defining characteristics that we have is our temperament, and implicit in each temperament is a distinct tendency to love something. Analysts love truth (and seek to solve problems; caretakers love property (and seek to protect it); players love experience (and value physical engagement), and lovers love people (and seek connections). You can read more about these identified temperaments in some previous blogs or catch a bit of it free at Amazon if you like. Instead of plowing the same ground with temperament, I want to suggest that we do, indeed, love different things although it may not always seem like love. While there is never anything wrong with loving something, this actual loving can lead people into difficult situations, sometimes personal, sometimes interpersonal, sometimes physical, and sometimes emotional or intellectual. I’ve been reading a lot of philosophy lately and found it interesting that the actual word philosophy from the Greek words for love (philos) and wisdom (sophia), which is a reference to the goddess Sophia, the goddess of wisdom. With the danger of too much repetition allow me to summarize the “loves” of the different temperaments, the values of this loving, and the dangers of this loving. Then we will progress into other, perhaps more mundane and day-to-day loves that are good at heart and sometimes difficult in practice:

The loves of the different temperaments

Caretakers:

  • Basic love: property
  • Value of this kind of loving: providing safety for the world
  • Danger of this kind of loving: materialism, busyness

Analysts:

  • Basic love: truth
  • Value of this kind of loving: finding truth and bring it to the world
  • Danger of this kind of loving: independence; too often finding too much fault

Players:

  • Basic love: experience
  • Value of this kind of loving: fun and learning from experience
  • Danger of this kind of loving: intrusion into others’ lives

Lovers:

  • Basic love: people
  • Value of this kind of loving: connections, sacrifice
  • Danger of this kind of loving: giving in, dependence, and ultimate resentment

Other kinds of love

  • Play:
    • Value: relief and restoration
    • Danger: physical and emotional danger to others
  • Alcohol:
    • Value: enhancement of life
    • Danger: alcohol dependence
  • Talking:
    • Value: communication
    • Danger: failure to listen
  • Listening:
    • Value: hearing other people
    • Danger: failing to reveal one’s own feelings
  • Working:
    • Value: production
    • Danger: fatigue, physical danger
  • Saving:
    • Value: protection
    • Danger: miserliness
  • Spending:
    • Value: joy and fun
    • Danger: irresponsible spending
  • Ideas:
    • Value: possible solutions to problems
    • Danger: not ever doing anything significant
  • Family:
    • Value: care for one’s own
    • Danger: getting lost in family problems
  • Quality:
    • Value: doing something right
    • Danger: never satisfied with good enough
  • Quantity:
    • Value: having lots of things
    • Danger: having too much, lack of quality
  • Reading:
    • Value: learning
    • Danger: always learning, never practicing
  • Sports:
    • Value: joy, physical improvement, comradery
    • Danger: lost in sports trivia
  • Working out:
    • Value: physical improvement
    • Danger: physical becomes dominant in one’s life

Examples:

  1. Jack is a real hard worker, often working 80 or 90 hours a week in his trade of accounting and related work. He is a millionaire several times over largely due to his hard work. Jack has lost his wife and at least one, if not two, of his children in the process because he has been so busy all the time
  2. Janice is a real loving person. She loves to love and does it with vigor. She sacrifices herself easily and freely. She really loves her family. There is no one who is more sacrificial. Unfortunately, she has indulged her children to such an extent that they can’t think for themselves, much less do for themselves.
  3. Sam is quite bright, perhaps one of the brightest people I know. He did quite well in his profession for a number of years. Sam also loves sports and came to love drinking quite a bit, usually getting drunk daily, passing out, and then waking up to watch TV. He has no one significant in his life because he couldn’t find a way to translate his brilliance into a relationship, much less govern the use of alcohol.
  4. Peter really loves women. He is quite handsome and becoming and has been quite successful in attracting women, often bedding them, with ease over his years of life. He has not, unfortunately, been able to establish for himself a lasting, meaningful female relationship. He is good at getting, and not so good at maintaining and improving.
  5. Frank is a pastor and has done quite well in his work over his 50 odd years of professional life. Unfortunately, he hasn’t really developed much else in his life, like a good hobby, good long-term relationships, and abilities beyond preaching and teaching. Now in his semi-retirement years he feels quite lost and has finally come to realize that he hasn’t been the best of husband because his focus was so much on being a pastor.

Consider what you love, the goodness of your love, and the fact that you may actually love something or someone better than most people. Then consider that you might be “loving to a fault” and might need to broader your loving to things beyond what has become easy and natural for you.

 

The Independent Personality and Relationships

I see a lot of men in my office who are independent by nature, and I know a few more in my acquaintances and friendships. Independence is a truly remarkable personality trait that I admire and respect. Usually, independent men (and women, of course) cut their own lines in the earth, live by their own drummers, so to say, and are responsible. More often than not, these men work for themselves often creating some business from nothing and find success in the world of work if not without challenges, setbacks, and mistakes. In fact, one of the distinct characteristics of independent people is that they are not heartbroken by such twists in the road and find ways to pick up the pieces and start again. In this blog I want to unpack these characteristics and other traits that independent people have, compare independence to dependence that is a hallmark of many other people, examine some of the challenges that they face I life, and then focus on the particular challenges that they have in maintaining relationships.

Characteristics of independent people

  • Hard-working. These folks often work way beyond the standard 40-hour week. Companies love these them because they work late, take work home, and work efficiently. I know of few who work anything less than 60 hours a week and I know of one CPA who worked 80 to 90 hours during tax season.
  • Driven. Since most of them have their own businesses, they work even harder than other folks do. They don’t need someone pushing them; they push themselves.
  • Successful. While success may come late to some of these men, usually they find it early in life and continue finding new challenges, new failures, and new successes
  • Selfcritical. They tend to be hard on themselves for not doing the right thing all the time, having wasted time on a failed project, or just not meeting their own expectations.
  • Quality or quantity. Most independent people are quality-based while some are quantity-based. These are different ways some men go about life. Usually, they work to perfect their product, whatever that might be. The quantity-based guys are better at accepting less-than-perfect for their value of getting lots of things done, perhaps not all with quality.
  • Outspoken. They speak their minds and are not deterred by rejection, or so it seems. They have opinions and are not afraid to share them. Indeed, there are introverted independent guys but even these guys tend to speak their minds more than the introverted who is caught by fear of disapproval.
  • Work alone. They prefer to go about their lives, work, play, and relationships on their own for the most part. Indeed, some independent fellows have one or two people working for them, or even a score or more, but even in these situations, they prefer to work alone, whether on the jobsite or in their office
  • Interested. These guys are usually looking ahead at something that they can do. They can get bored easily and avoid boredom by thinking of new and different things that they can do. Again, this could be with work, play, or relationships.

Examples of independent men

  • N.B.: identifying characteristics of these guys have been altered while trying to stay true to the essence of what they do in their lives.
  • Sam. Sam is now retired after a very successful position in the field of recreation training. Previously, he had been in a helping profession, and now he has a developing profession that is only marginally related to what he did before. He has never been married but has had several unsuccessful relationships including one early in his life that may have been the love of his life.
  • Ben. Ben is an independent businessman in the trades although he is also a general contractor, buys and sells property, and is always on the lookout for a new deal. I see him with his wife of some years with all the challenges of relational life (see below).
  • Peter. Like Ben, Peter has been unsuccessful in his relationships but is still working on it. He worked hard to get through college and immediately started his own business, which now is quite successful, something few men achieve by age 35.
  • Bill. Bill was actually brilliant but brilliance didn’t lend itself to doing the necessary in school because he was interested in learning, not producing. He tried sales, working for his father, and drove a cab until he found a way to develop a counseling business despite that fact that he only had a B.A. and certainly not licensed. Bill also had several failed relationships and finally ended up married to a pretty psychologically impaired woman.
  • Butler. Early in life Butler decided that he wasn’t going to take any crap from anyone having taken a lot of it from his alcoholic father. He never worked for himself but found a way into a profession for the paycheck. He came into my office with the proverbial female hand in his back and seemed to profit from coming here, but eventually his wife could no longer tolerate his tendency to get angry so easily.
  • Pat. You wouldn’t know that Pat is independent because he has learned to accommodate to everyone around him. Yet at his deepest heart Pat is a person who would really want to do what he does without any interference. Now a doctoral student in a challenging field and at a challenging university, he is finding his way to be truer to himself, which means learning and ultimately writing in his profession.
  • Craig. Craig is a Buddhist chaplain after having been a successful musician and previously an enlisted man in the military. He came to me because of some questions in his marriage, which ultimately blew up in his face a few months later. While brilliant and certainly independent, he is finding his way in a new relationship but with trepidation because of previous failures.
  • Perry. Perry is an engineer whom I first met when he lost his best friend, mentor, and boss at the company he worked for. This led to a couple of other failed work relationships, not because of his lack of skill and work but he couldn’t seem to fit in. He has been unsuccessfully married for many years, a marriage that was not well-conceived and hence not well-developed.
  • Kelsy. He is a young man who just barely passed high school despite his evident brilliance. He just stopped doing what everyone wanted him to do, mostly in school, but found that he didn’t know what he wanted to do because he was so good at pleasing. He will be taking a year off to find himself.
  • Jacob. Jacob in a physician now but started out as an engineer. His private practice is barely making it despite his intelligence, drive, integrity, and general capability in his profession. He is in the process of getting divorced, perhaps largely because his investments were made without consent of his wife, and often without her knowledge.
  • Paul. Paul has actually never worked for himself but he might have done better had he do so because he has worked in many settings, all in his profession, and none of them has ever worked out for him. He is perhaps one of the most intelligent people I have ever met and is also very likable because of his connection-based nature. Yet, he has also failed to develop and sustain a female relationship

Challenges for independent men

  • Going it alone to a fault. While it is in the nature of independent people to do their own thing, work alone, and work hard, it is not in their nature to cooperative, compromise, and collaborate. Usually, they have been so successful in their work lives (although not all as noted above), they do not have the ability to truly listen to others and find a path forward that is good for all.
  • Failed relationships. This is almost a given with every independent man I have ever known. The love, often deeply, but their love is quite personal, not so much interpersonal. They can give but usually find themselves giving in because the wheels of giving and taking are not well oiled. Some get angry, some become addicted, some just avoid, but few of these men really know how to do the stuff that it takes to live with someone who doesn’t have the same perspective that they do.
  • Anger and its cognates. This could be “frustration,” irritability, complaining about people, or just plain unhappiness.
  • Lost opportunities. Several of the men I identified above have failed to go with the right job, the right school, or the right woman, and paid a dear price for that failure. Often, they were looking for the perfect school, job, or woman; otherwise, they just couldn’t pull the lever because they weren’t sure of the choice. They were looking for perfection
  • Not trusting their intuition. The jobs, school, and relationships that men got into that weren’t good for them is because they didn’t trust that this thing was not good for them even though I hear years later that they “really knew” that this job, woman, or school was wrong.

Not everyone is independent

While not the purpose of this blog, there are people who are very good at depending on others, cooperating, compromising, and giving in. As you might expect, however, these people tend to give in more than they give and up in some kind of job, relationship, or elsewhere not wanting to be there but not knowing how to get out. A lot has been written about the so-called “codependent” person, a term that is not in my vocabulary, because the individual who is allegedly codependent is usually dependent on a person who is addicted to something, and so the both of them are dependent on different things.

Suggestions for independent people

  • Affirm your independence, realizing that this is a wholly good thing, a godly thing, and a gift that you have been given and/or developed on your own. Most people don’t have what you have. You are not afraid of disapproval, at least on the surface, which gives you a leg up on most people.
  • Look to develop appropriate dependence. This means finding what I call the “N word”, not the one you’re thinking of, but “need.” You don’t “need” people, which is good, but you really do need people, just not the way you think of it. You need people to add to your nature, with whom to cooperate and compromise. This is not easy for you to do, and it does not mean giving in.
  • Avoid the tendency to give in. Because you can do almost anything, you can too easily do what you shouldn’t dl: give in. Give all you want, all you have, your left arm, or your life. But don’t give in. Giving is godly; giving in is not. You will pay a heavy price.
  • You will not find an independent person just like you. You will find independent people who are like you in wanting to do their own thing, but you won’t find someone, whether lover, friend, or coworker, who sees the world the way you see it. Give up on finding this perfect person. You might be lucky enough to find a woman who is independent, but likely she is just as stubborn as you are in the way she sees things.
  • Ultimately, you have to add to your independent nature, but you aren’t good at this. You might just muse about how you are lonely, unhappy, or looking for the perfect person (job, play), and give up on that idea and look for a good person, a good job, or a good place to live. Then you can make it better…and great