Spiritual

It’s The War

Ron Johnson appreciation, emotional maturity, Feelings, mindfulness, political, Self-Awareness, Spiritual

Deb and I really enjoy Masterpiece Theater, which comes on PBS pretty regularly. Actually, we don’t watch any other channels aside from the three PBS channels we get over the air. We’ve had “air only” TV forever. Occasionally, however, when we happen to be in a motel where there are 600 cable channels, we waste a few minutes channel flipping only to find nothing that suits our fancy and immediately note how intolerable commercials are for us to watch. The Masterpiece mysteries are generally a mix of one or more unsolved murders, usually a predominant police inspector, a subordinate police officer, and several intertwining stories, some of which are red herrings. One of the things we like about the mysteries, as well as much of BBC television is that the characters are all flawed in some way: maybe grumpy (Lewis), alcoholic (Tennison) theologically questioning (Hathaway), or some other minor or major malady. So, they all appear to be quite “human” with these warts of life. One of our favorite mysteries is Foyle’s War, which has the main inspector as a wonderfully introverted thinking man assisted by an equally wonderfully extraverted feeling woman. Foyle’s War is set in southern England throughout the six years of World War II. Among the interesting things about this series, as is true with most Masterpiece mysteries, is that Inspector Foyle is often presented with dilemmas that have legal, ethical, moral, and personal implications, all within the context of the war that goes on in the background. So, it’s not possible for Foyle to simply go about doing police work without frequently encountering challenges that have more to do with the war than with local crime. In general then, we have someone trying heartily to settle criminal matters faithful to the laws of England while being in a situation of war, which by its very nature could be conceived as “criminal,” namely killing people. An interesting expression that Foyle’s assistant (Sam = Samantha) says when they encounter one of these dilemmas is, “It’s the War.” So, “It’s the War” means that things are not so clean and clear when there is a war going on. Foyle’s son, who is a pilot in the Royal Air Force and Sam are an item for a while but then he finds another woman and writes Sam a “Dear John” letter. Sam’s response was, “It’s the War,” as she frequently says when other dilemmas occur, like the military protecting a Nazi war criminal because he is “useful” for information about the Nazi machine. Now what does “It’s the War” have to do with things psychological? Lots.

Our current “war”

We’re in a “war” as we speak. The current war is three-fold: biological, political, and cultural. Specifically, the war against the Covid virus, the war against perceived dangerous political forces, and the war against cultural forces. I don’t have to elaborate on the nature of this current manifold war but to note that this war affects us every day, for many of us, daily, and for many of us hourly. There is never a newspaper nor a new broadcast that doesn’t include comments on one or more of these three elements of this “war.” We are deluged with information, mostly on the negative side of things, with these three elements, e.g. the virus is spreading, the Black Lives protests turn violent, or some hateful comment about President Trump or former Vice President Biden. “It’s a war” has the right ring to it as I try to compare what it might have been like for mothers and fathers of fighting men and women in World War II, or in any other war for that matter, to think that their children, husbands, brothers and sisters, sons, and daughters might be killed on any day. What must it have been like to hear stories daily of bombings and other dangerous activities that were going on during those terrible days of 1939-1945. I can only imagine. My proposition is that the “war” we are currently in is much the same as this previous war mostly because of the daily/hourly reports of one or more of the elements of this war. Consider what effect this deluge of information, almost always dangerous and otherwise difficult to hear, has on us. I content that we need to be cognizant of the war that is currently going on as we deal with the day-to-day events, stresses, opportunities, and disappointments that occur to all of us in one day. My contention is that we need to consider that the “war” affects how we think, how we feel, and what we do as we encounter or otherwise normal daily events, choices, and dilemmas because when there is a war, “all bets are off” and “nothing is the way it used to be”. Hard enough to think about doing the right thing, feel about doing the right thing, and then doing the right thing when we can think, feel, and act somewhat clearly. No so in a war.

Engaging daily events, decisions, and actions when you’re in a war

Simply stated, you cannot go about business as you have been doing before the war. You cannot think, feel, or act as you have felt, thought, and acted before the war because the war is always with you and affects all thoughts, feelings, and actions. Most importantly, you need to take great caution with the “acting” part of that threesome more than the thinking and feeling. Yet, it is also important to note that much of your time will be spent in the “feeling” part, and then this feeling part will drift into your “thinking.” Let me explain:

  • Let’s say that you and your life’s partner are not doing well, and maybe you have been in therapy with someone, maybe me, who has been working on such things as personality structure, gender differences, communication, and the whole matter of feeling as I do with most everyone I see. Previous to the war, you and I could perhaps discuss the differences you and your partner have in personality and gender. Maybe we’ve made some progress in communication, like maybe she’s an “analyst” and you are a “lover” in temperament. Now, however, you two are dealing with one or more elements of the war:
    • She thinks you should wear a mask all the time; you disagree
    • She is a Trump lover and you are most certainly not
    • You tend to value the cultural challenges that are occurring in America; she thinks that protests are all riots.
    • So it is hard for you two to deal with other things in your life together and your lives separately because of the war intruding on almost every aspect of your life
  • Or, you may be that individual who came to see someone, like me perhaps, because you wanted to get over your life-long tendency to be angry. You are a businessman but also someone who wants to make some social impact on the world but:
    • Your kids are being inundated by “liberal” education like when you seventh grader and her classmates were asked “what pronoun do you prefer in reference to yourself.” You think this is premature and perhaps harmful.
    • You would really like to hire some people in great need and thought about contacting some agency that deals with Blacks who are out of work. You think that you could offer some good wages. But you are afraid of what you might get and trouble you might have because you have never had a Black work for you
    • You find yourself angry at the protests-turn-riots and don’t know how to consider hiring Blacks who might riot on your property
    • You have never been afraid to walk the streets, but now you are
  • Or, maybe you’re a pastor who came to see someone, maybe like me, because you were looking to improve in your self-understanding and serve your congregation better, but now:
    • You admit to be left-of-center…maybe pretty far left…but also have some good people in your congregation who are quite different
    • You want to make your church more effective in all ways but can’t have regular in-house meetings
    • You have a lot of time on your hands, something that you have always wanted, but now it feels a bit “lazy” not to be doing your normal pastoral duties like visiting nursing homes and the like
    • You also might, say, have three young children who demand a kind of 24/7 attention and you certainly want to protect them from Covid.
  • Or, maybe, you’re just a guy who wants to have fun in life, like going swimming in a pool, going to a concert, or going out to dinner, all of which have significant restrictions and challenges

So, how do you manage your life that is now in the midst of a war when you have things that used to be the most important things in your life, like work, children, play, and eating, when it seems things like biological agents, political agents, and cultural agents are always in your face?

Facing life’s challenges in a war

  1. Remember that “It’s the war.” Just remember the “war” part of this, not necessarily the cultural, political, and biological elements. This means that the “war” is always in the background, always present in your thoughts and feelings, always going on whether you remember it or not.
  2. This remembering that the war is going on does not really mean that “all bets are off.” You can still think, emote, and act being responsible to all these representations of how you feel, noting that “feeling” includes how you feel physically, emotionally, cognitively, and actively. You have to feel as clearly as you can despite the fact that the war is always in the background, you have to think clearly, and feel emotionally, and eventually do some things. The “war” is not an excuse for irresponsibility.
  3. Giving “the war” due diligence means that you acknowledge that there is always a certain unnatural flavor to what you feel, think, and do. Allowing this “bad flavor” is akin to allowing you to eat some peas that have had a bit too much salt in their cooking. You get used to think and feel with this bad flavor, the war won’t be the predominant factor in your deciding on a courses of action. You eat the peas despite the undue salt.
  4. Admit to you colleagues, friends, and intimates the obvious: It’s the war. Once you do that, you will take the larger part of the war out of what you actually decide to do. Tell other people that “it’s the war” and explain the perspective. I have been surprised at the number of people who have profited from this perspective.
  5. Be aware of everyone around you also being in “the war” and give them a wide berth of their thoughts and statements, if not perhaps all of their actions. Let them shoot their mouths off about Trump or whatever. It’s the war does not mean you have to let go of kindness and compassion for people in distress…which is everyone.
  6. Know that anything you do may be done because of the war. Some things just have to be done, like breathing, eating, playing, working, and voting. You may not do these things with the best of spirit or even the best of thought, but you must do these things. Like breathing: this is the first thing that stops when you are afraid, like when you are startled: you stop breathing. Mindfulness and the like can be very useful during times of stress when you feel a lot, think a lot, and don’t know what to do. Breathe more deeply.
  7. Remember the war will be over. My best guess is a year from now, but I have no better idea than anyone else and certainly less than true scientists. The 30 Years War ended, so did the 100 Years War, as did the Civil War, and all the other wars.
  8. Remember that this is a time of uncertainty because of the war. Allow for “not knowing” but don’t let your “not knowing” be an excuse for inaction.
  9. Govern your fear. I would like suggest that you give up entirely on fear, but that is impossible for most people however desirable it is to be completely free of fear.
  10. Do you best to avoid the trap of finding an easy and simple solution to something that needs to be done, a position on the cultural situation, the political situation, and the biological situation. Anything else is posturing. However hard it is, for instance, to admit that Trump is bright and successful in many ways, while simultaneously admitting that he is quite flawed in character development, you will be better off trusting both of these things than only one.

The H’end of the Road

Ron Johnson Development, emotional maturity, Feelings, happiness, Opportunity, Self-Awareness, Spiritual

This is actually an interlude from my previous and forthcoming blogs on “the end of” series. There is a similarity to the “end of” to this blog, but it is a different twist.I’m going to have a little fun before I get to the meat of this blog, the essence of which I think is quite important for many people, perhaps all people at some time in their lives. But I want to indulge myself in one of the things that I live best: language. I am by far not nearly the skilled linguist that many people are although it would be a fond wish to be able to speak Russian, French, Swedish, Spanish or German fluently after having studied each of these languages enough to say, “hello” or “where’s the bathroom?” I also studied Latin, Greek, and Hebrew in school and still am able to parse out a word that might have such origins. You might wonder what the “h’end” of the road might mean, so let me tell you. Deb and I lived in Newfoundland, Canada for four years, a most glorious experience and our only long-term cross-cultural experience, not of the depth of someone living in Zambia, grant you, but Newfoundland was a good place for us to be and we yet treasure this very unique province and retain good friends there. Due to its Irish heritage, much of which shows in its music and subculture, there was a tendency of many Newfoundlanders to add and subtract the letter “H” to words seemingly at random, but of course for Newfoundlanders it was not random. For instance, the letter “H” was often added to words that began with a vowel and just as often deleted from words that began with an H. We heard a person speaking about her “h’anger”, not “anger.” Likewise, I heard a woman talk about her child who was very “’yper,” not “hyper.” I came quite certain that there is rhyme and reason to the shifting of the letter H, but I never got the hang of it. However, I remember one very distinct instance when we were visiting an “outport” Newfoundland town and asked a lady where a particular bed and breakfast might be located. Without missing a beat, she said, “Sure, I know where it is. It is at the ‘h’end of the road just past the h’apple stand. I ‘ope that I was ‘elpful.” A young person in our car repeated her exact words with the emphasis on “the h’end of the road.”

Enough of my linguistic jostling. Now I want to talk about the real issue: when people come to the “end of the road,” whimsically called “the h’end of the road.”

The End of the Road

My thoughts about the end of the road (or the h’end of the road) began just a couple days ago in a conversation with a patient who said that he seemingly had come to “the end of the road.” We talked about this vision that he had, and then examined this phenomenon, namely with the contexts of the future, the present and the past. I have since shared this picture with several other people in my office who I thought might profit from this picture, which we might call a metaphor or even a vision of what lies ahead for them in life. Over the recent three days I have found myself using this end of the road picture quite relevant to several of the people (all men, of course) I have seen. Importantly, almost all of these people have all been in their 60’s including:

  • A man, 67, whose wife left him for another man and now that that man has left the “new man,” he wants to come back home
  • A man, 63, whose wife has also left him, but not for another man, but rather because she admits that she never should have married him, and has been relationally unhappy for 30-odd years
  • A man, 65, who is single and never married, who is looking at the rest of his life, which includes who he might be with, what he might do for a profession, and where he might live
  • A man, 62, who has had a good and sustainable relationship for several years with a woman who has been a very good friend and conversationalist, but now it seems that their differences might suggest that the relationship might not be sustainable any longer. He is also looking heartily about his profession and the place where he might live.
  • A man, closer to 50, who has just lost his very successful job, has lived unhappily for many years in a marriage, and all things seem up in the air for him.
  • A man, 58, who has been typically and frequently angry all his life and is only now looking at his deeper feelings and how to communicate them
  • A man, not even close to 50’s or 60’s, who is looking at a life that includes possible drastic changes in his vocation, his family relationships, religious orientation, and even a more significant element of his very nature
  • A man in his late 50’s with a good marriage, good professional life, good house, and generally a good life who has fallen into a significant depression because, despite the fact that he has been a good person all his life, he hasn’t attended to his feelings.

All of these men seem to be facing what I come to a place in their lives where things in the future seem to be quite uncertain and vague, but more importantly, an opportunity for a good life, if perhaps quite different from what their lives have been over the past decades. The surface questions include:

  • Should I be married or otherwise with this person in my life?
  • Should I continue in my current profession, find another one, or should I not be working at all in any kind of formal job?
  • What kind of financial security do I need for this new life that I might have?
  • What might I lose if I move into this new life?
  • Is there any urgency for me to make a decision?
  • What are the external factors that I might face in this new life?

These are the objective and practical questions that they are asking, but I believe that there are also subtly asking subjective questions, like:

  • Can I hang on to the security what I have had up to this point, like the security of house, family, marriage, profession, or gender identity?
  • What dangers are there in this “new life” and am I prepared to face these dangers?
  • What abilities and experiences can I take along with me that might be useful?
  • What relationships, property, feelings, and beliefs do I need to leave behind?
  • Can I have the best of both worlds, meaning the past and the future?

Wanting it both ways

The answer to the last question, “Can I have the best of the past and the future?” the answer is “yes.” Yes, you can have the best of the past, but you can’t have the experiences of the past, the relationships as they were in the past, the property of the past, the money of the past, and the job/profession of the past. You can have the best of the past but not the things of the past. What is the best of the past? It is what you have loved, what you have lost, and what you have learned. You can’t have the kind of relationship you had before. You can’t have the property you had in the past. You can’t have the ideas you had in the past. You can’t have the family you had in the past. In other words, you can’t have it the way it was…but you can take the best of the past into the future. The best of the past is what you loved, how you loved, and the memories you have of such things. You might stay in a marriage, a relationship, a job, a profession, a house, or a city, but your new life will not be the same. You will have a new perspective of life and life around you built on what you have done, said, felt, and thought. This is the best of the past, but it is not the past carried into the future. You don’t forget about the past, nor do you allow yourself to simply live in nostalgia of the past. Rather, you will be looking at the present and the future with the knowledge, skills, experiences, successes, failures, and mistakes that you made in the past.

The people whom I made reference to above said to me something like:

  • I don’t want to lose what I have with my wife, so I am afraid of challenging the situation that I find myself. This is scary.
  • I can’t see clearly where I should live so I will just stay here because it is safe. Anywhere else is scary.
  • I love my partner for sure but maybe if I wait for a bit longer, she will change or I will change so we don’t argue all the time. Anything else is scary.
  • I don’t think I can make it without the money I was making in my previous job. I’m scared of living in some kind of poverty
  • I want to keep on telling my wife that I love her hoping that this “will get through to her.” I’m afraid that if I don’t, she will never come home.

Note the operative word? Scared. They are scared of doing anything, saying anything, or even daring to feel anything because they don’t want to lose what they have had. I think in all of these cases that they have already lost what they want, most likely will never get it back, and they are putting their heads in the sand hoping for some miracle. They are all at the “h’end” of the road, the road of their lives up to this point. And they can’t have it both ways: they can’t have what they have had and what they might have if they really move forward. But how to they do this? how do they “move forward” into their new lives?

Moving into the new life

I think of all of these people, people of any age, who have come to the end of the road in some way (or a combination of ways), need to face the fact that the new life needs to be substantially different spiritually than in their previous lives. I could also use the term “emotionally” because emotion is a significant part of moving into anything new, but this new life certainly has an important emotional ingredient: No fear. I also call this the “second half of life,” however old the person is, because this “second half of life” is substantially different from the first “half.”

  1. You can’t enter a new life with any kind of fear, none whatsoever. Sound impossible? It is. I state this “no fear” element because fear cannot be the dominant factor in their lives. Recall the fears noted in all of these people:
    1. Fear of losing wife
    2. Fear of being discovered
    3. Fear on not enough money
    4. Fear of what people think of me
    5. Fear of failure
    6. Fear of criticism

All of this has to go, or at the very least, be at a minimum level

  1. You can’t take “the best” of the past. This is the love you have, the successes you have had, the mistakes you made, the things that happened to you. In a nutshell, you take into the future what you have learned in the past.
  2. You will most certainly have some of what you had in the first part of your life, like relationship, property, friends, and the like. But you will not be hanging on to these things, which has kept you impotent in life.
  3. You will love more, love better, lose better, and love again. It may be the same person, place, or property, but it will not be loving with a closed hand because you now know that you will most certainly lose everything that you love at some time, which means people, place, property, and ideas.
  4. You will make a difference in the world. That will be a place where you are no longer interested in acquisition or approval, but rather the opportunity to be of service.
  5. But first you will have to “collect” the past so you can use the best of the past.

Collecting the past

  1. I am not a particular fan of Alcoholics Anonymous (AA) while I acknowledge that AA has helped countless millions of people. I do like what they call the 4th step: making a moral inventory of oneself. I would not so much limit this important “step” to morality but to life in general, specifically, at successes and failures
    1. Examine your life and see all the love you have had, all the successes you have had, all the losses you have had, all the good people in your life, and most importantly, how you have been of value to the world
    2. Examine your life and see the regrets you have had. The things you should have done but didn’t; the things you should have done but did; the things you said that you shouldn’t have said but did; the things you didn’t say that you should have said but didn’t.
    3. Draw from these good, and not-so-good experiences what you have learned
    4. Keep these things in your mind, not so much to remember what was said or done, but what you learned from all of it
  2. Store these things in your heart. You may tell someone, or you may not, but have no fear of telling or not telling. It is not approval or disapproval that is important, but rather having the knowledge and wisdom you have had.
  3. Now you are ready to look forward but be careful to avoid falling into “wanting it both ways,” like dragging all the money, property, and people into the future. Whatever you retain for the future will be in a new light because now you can love knowing that whatever you love, you will lose.

Now, are you ready to use the end of the road as a good starting place?

Good for Me; Bad for Me III

Ron Johnson appreciation, emotional maturity, Feelings, happiness, mindfulness, morality, Self-Awareness, Spiritual

This is the third in a series of “Good for Me; Bad for me”, which is a study of how things, people, and situations can, quite simply, good for you or bad for you. In previous blogs I have proposed a system of discernment about things that are good or bad for you, in other words, a way to quantify just how good or bad something is.

Review

To begin with I proposed that there is a spectrum that ranges from good to bad or very good to very bad

_____________________________________/________________________________________

Bad for me                                                                   Good for me

(very bad)                                (not so bad)          (pretty good)                                      (very good)

I further suggested that could label things more specifically on both sides of this spectrum. Specifically, I suggested that we could subcategorize the “good for me” side of the spectrum into things that were mildly or moderately good for me from things that were more significantly good for me, i.e.:

In the previous blog we studied the “bad for me” spectrum suggesting that there are mild/moderate things that could be uninteresting through unpleasing to aversive. Things that were more seriously bad would range from dangerous through toxic to lethal. Thus the “bad for me” side of the spectrum ranging from mild to serious would look like:

Uninteresting      Unpleasant      Aversive      Dangerous      Toxic      Lethal

(mild)                                                 to                                             (profound)

In this blog we will be discussing the “good for me” side of the spectrum, namely the range from mild to profound:

Interesting      Pleasant      Exciting      Enlivening     Life-enhancing     Life-sustaining

(mild)                                                  to                                             (profound)

As we did in the previous blog, we will discuss how to deal with the various things that are good for us, namely how to engage the things that are good for us to some degree with an emphasis on how to observe, accept, and enhance such things.

Observing something that is good for you

Here I will replicate what I said in Blog II, namely suggest that observing something, whether good or bad is a feeling process. As we noted in the previous blog, this human feeling is so important that it is undefinable, just like the important things of physics (time, distance, and mass) and the important things in psychological functioning like love and wisdom. Admitting that feeling is undefinable, we can however, note how central it is to human functioning and that feelings are the first (undefinable) expression of one’s central core (another undefinable element, by the way). Feelings evolve quite specifically through a four-step process, namely first physical, then emotional, then cognitive, and then active. So when I experience something that is good for me I will first feel something physical and then experience the other three expressions of feelings subsequently. Notably, however, people tend to “feel” their feelings in one predominant modality or perhaps two even though everyone feels all four expressions. It might be valuable for you to identify which one or ones of these expression is your primary means of feeling expression. Or you might read our book, I Need to Tell You How I Feel.

Feeling something physically usually means that a certain part of your body will “talk to you” as body therapists talk about. You will feel something in one of your extremities, somewhere in or on your head, in your chest, or in your stomach area although there are other areas on the body that people experience feelings, and sometimes it will not be possible for you to actually discern what part of your body feels something because you have a kind of whole-body feeling experience. Regardless of what you feel and how you feel something physically, the feeling will be pleasant to some degree.

Following your physical experience of feeling something good for you, you will have an emotional expression of feeling. This will generally be a joyful feeling. You will notice the joy in some physical expression like a spontaneous smile, but this joy could also show itself in some body movement, like jumping, dancing, or swinging your arms. To the degree that something is good for you, you will feel some kind of excitement. It is also possible that your emotional experience could be milder, something that might be described on the “good for me” spectrum as simply “interesting” or you might experience a more profound sense of pleasure that leads to some outlandish vocal expression. Truly joyous experiences can also lead to tears of joy.

If you are less inclined to feeling expressions that are physical and emotional, you might notice that you are thinking, and that you are thinking about the object, situation, or person that has brought you to a pleasant experience. People who are inclined to this kind of feeling expression are generally less inclined to vocal expressions of joy or excitement, but rather tend to think about how something that is good for them came about and how it has developed.

Finally, there is an expression of feeling of action, or sometimes words that reflects a feeling of “good for me.” If you are inclined towards action, you will feel compelled to do something to enhance this positive experience. If you are more inclined to words, you will tend to talk about what could be done or might be done to enhance the experience.

Once you have experienced these four expressions of feelings, usually primarily preferring one or two of them, you will be at an important time in your day, or perhaps in your life: you will need to accept the “good for me” experience.

Accepting something that is good for you

You might think that this would be natural, i.e. to accept something that is good for you, but that is not always the case. In fact, the better something is for you, the harder it is to allow the process of feelings to move from physical to active. Recall a time, for instance, when you thought something was “just too good to be true.” But before we explore this “too good” phenomenon, let’s look at things that are in the milder range, i.e. something that is just interesting, pleasant, or exciting. Such things tend to occur in the immediate present, short-lived, and not particularly necessary in life. If you’re a sports fan, you might have one of these milder forms of pleasure when you team wins, or perhaps within the game a moment of pleasure when someone scores a goal or achieves some kind of success. If you’re more artistic by nature, you might experience something mildly pleasurable when you visit an art museum, hear a particular piece of music, or enjoy some form of nature. Accepting these simple joys is not very difficult and makes life, well, more pleasurable and joyful. It is easy to accept something that is mildly or moderately good for you because you know that such experiences are generally short-lived however fun they are.

It might not be so easy to accept something that is on the more profound side of the “good for you” spectrum. Note that the three terms I have chosen for these pleasurable experiences all have to do with some lasting effect they have on your life, from enlivening, through life-enhancing, to life-sustaining. Note the centrality of the element of life. Things that might alter your life in some way would include such impossible things of winning the lottery, being hired for that perfect job after a grueling series of interviews, or seeing your new infant taker her first breath. There are many other life-changing events and experiences. A person, or less likely, a group of people, might change your life for the better. We will discuss the great variety of things that are good for you, as well as things that are bad for you, in our next blog.

Before we leave this section of accepting things that are good for you, it behooves me to discuss grace. Grace is defined as “unmerited favor,” or something that you didn’t deserve. Many of the things that are life-changing come to us without our bidding, and often without our having earned the privilege of having such a person, thing, or event. I will not belabor the point, but it is important to note that grace is very hard to accept because of the very element of “not deserving” such a thing. We do not deserve the love that people have for us, this regardless of how important it is to be loved. We do not deserve the other joys of life that come without warning. And we certainly do not deserve to win the lottery, which of course, is much more by luck than by someone’s grace. When these very special…gracious…things come our way, we often come to tears. We might even feel “embarrassed,” which by the way, is repressed joy. Nevertheless, it is a challenge to accept the truly great things that come our way because we do not earn such things nor can we pay for them. They come by grace. Accepting and enhancing good things can be quite hard for people who seem to be in most need some grace from the world, largely because such people may have fallen into a life of felt neediness too long, that they have developed an unfortunate feeling of entitlement.

Whether something is on the mild/moderate side of the “good for me” spectrum or on the more profound side of the spectrum, it is important to move beyond observing and accepting these things to a place where we enhance such things. Before we engage in that discussion, however, let’s look at some of the things, experiences, and people who are good for us:

Things that are good for me

Things:

  • Money
  • Property
  • Nature
  • Art
  • Music
  • Color

Experiences:

  • Nature
  • Play
  • Work
  • Rest
  • Health
  • Forgiveness

People:

  • Parental figure
  • Mentor
  • Good friend
  • Accepting group
  • Reuniting

I invite you to note one or two elements in each category what might have come your way. You will immediately see that many such things have come unexpectedly. You might also note that you did not necessarily truly observe or accept such things as they came. More importantly, you might not have taken the time to find ways to enjoy the moment of the mild/moderate “good for me” experiences or found ways to enhance the more profound things in your life.

Enhancing things that are good for me

The first ingredient in being able to enhance the joyous and pleasurable things in life is to observe them and accept them as well as taking time in each of these steps, each of these processes. There is the simple, “Take time to smell the roses” in life, but enhancement of things that are good for me are not always obvious, like the sight or smell of roses. The group of things that are in the mild/moderate side of the good for me spectrum come usually unbidden and unexpected, and can go unnoticed. It is easier to notice the good things that I have earned, perhaps by some effort. This does take time, but more than time, it takes observation and acceptance. As noted above, it can be much harder to accept things that we have not earned and are truly coming from some part of the gracious universe. You will find that the more you observe and accept the simple pleasures of life, the more your life will be enhanced.

It might seem easy to enhance the joyous and pleasurable things in life, but many people struggle with being able to do so. There are many impediments to accepting and then enhancing things that are good for me:

  • I might be afraid that I will lose this thing that is good for me. Note the key word here: fear. Fear is by far the greatest impediment to enhancement of joy and pleasure.
  • I want more of what I received and thus fall into the trap of thinking that I have earned something that is good for me. You can never earn someone’s love. Neither can you keep it forever, just as the Israelites could not keep manna from heaven from one day to the next
  • You don’t know how to enhance something that is good for you, or it might be costly for you to do so. You might have to give something up in order to enhance your life with something that is truly good for you.

If you choose the path of enhancement of joyous and pleasurable things, you will notice that these things last longer than you expected, that they almost always end sometime, and that they have left an indelible mark on you. This mark is humility: you have recognized that you didn’t earn many of the good things you have, that you can’t pay someone back for the grace they have shown you, and that you can only “pay it forward” to others. So, you might:

  • Simply thank the person who gave you something, whether property, time, or comfort
  • Enjoy the moment however that moment might last, seconds or years. The moment will most surely end but there’s no value in worrying about it ending.
  • Remember what you have enjoyed, what was good for you
  • Make some note of how you can inculcate this “good for you” thing in your life
  • Pay it forward

Next up: Complexities in the Good for Me; Bad for me:

  • Good for Me: Bad for You.
  • Good for You; Bad for Me.
  • Good for Me but I don’t like it.
  • Bad for me but I do like it